Wine Country CrossFit | Announcements

October 17 we will host the All Womens competition Femme Royale. This is a partner gig, so get with your favorite workout besty and sign up now! Divisions are Fun, 50/50 and RX, which means there is something for everyone. Never done a competition like this and not sure what…

2015 08 12

Melina – Memorial WOD

By: Beth Rypins 0

We are doing this WOD to support Chase Thornhill and his family in the wake of their enormous loss that occurred on July 4. Please attend the 8AM class if you would like to workout with Chase for the Memorial WOD "Melina". If 8AM does not fit in your schedule then…

2015 07 27

Memorial WOD, WLC, Met Con

By: Beth Rypins 1 Comment

[caption id="attachment_9440" align="alignleft" width="102"] Chase before CrossFit two years ago.[/caption] [caption id="attachment_9441" align="alignright" width="225"] The new Chase Thornhill![/caption] Life is a crazy mix of astounding joy and overwhelming loss. On July 4th when Deb and Bradley Wasserman welcomed their second child into this world, Chase Thornhill of the 8AM class…

2015 07 22

New Programming, Back Squats

By: Beth Rypins 0

New Programming We are making some changes in our programming that we think all will like and benefit from. First, we are completing the Push Up Program so please test your ME push ups and get them up on the board. Second, we are doing away with Benchmark Mondays so…

2015 07 19

Culinary Pop-Up, On-Ramp Graduates, Agility & Tabata

By: Beth Rypins 0

Culinary Pop-UP There is a cool-looking Culinary Pop-up just down the street this Saturday from 10-5. Attend one of our morning classes on Saturday and then walk down the street past the recycling center to Rancho Gordo on Yajome to grab a bite and caffeinate up! …

2015 07 15

Walter Abrahms, Back Squat, Pushing & Pulling

By: Beth Rypins 0

Check out our very own Walter Abrahms in the Napa Register! This front page story ran on Monday, July 13. When I first moved to Napa and worked at Health Quest almost 10 years ago I met Walter in the gym. He was then a chef at the French Laundry.…

2015 07 13

WCCF Events & Back Squats

By: Beth Rypins 0

WCCF Events Friday Night Lights We are excited to see you on Friday July 10 at Friday Night Lights. Please sign up here, and remember that all WODS are scalable. Arrive at 6PM to warm up, and heats start at 6.30. Fun! ============================ Summer Bash! Saturday, July 11 plan…

2015 07 08

Plans for the week, Karen

By: Beth Rypins 0

Mark your calendars please! Friday Night Lights this Friday the 10th of July Summer Bash in the Park on Saturday July 11. See you at both events! ========================= Lost and Found Missing some personal items? They just might be in the office awaiting your arrival. There is a pile…

2015 07 05

4th of July Schedule, Meet Clem Richardson, WLC WOD #1

By: Beth Rypins 0

Weekend of the 4th We will observe the Federal Holiday on July 3rd with one group class at 9AM. Saturday July 4th will be business as usual with a 9AM Level 1 class, and a 10AM Elements class. Sunday July 5th there will NO Open Gym. ============================== Clem Richardson--…

2015 06 28

Reminders, Meet David Schwandt, Cindy

By: Beth Rypins 0

Reminders: July 10th is Friday Night Lights =========================== July 11th is our BIG SUMMER BASH in the park! Details are here, but the gist is Bring your friends and your kids, Bring a Paleo Side Dish, BYOB in a NON-glass container, get ready for fun! Sign up in the gym…

2015 06 21

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter