Wine Country CrossFit | Announcements

Front Squats, 500 Row, Ladder, Luke Abrahms, Crush Cancer

We welcome Luke Alfredo Abrahms to this world and send love and congratulations to the new parents. Luke is Chef Walter Abraham's new baby, and wife Jenny brought him into this world on September 18. He weighs in at 7 pounds 7 ounces, and mama and baby are both reported…

2015 09 20

Secret Garden, Presses & Pushes

By: Beth Rypins 0

Hey there Thespians and Theater Lovers, get ready for drama! Our very own Eva Wendel (Coach Hilary's youngest child) has a BIG role in The Secret Garden. Produced by our very own Lucky Penny Productions right here in Napa. We hope you can come for at least one performance of The…

2015 09 16

Thiago Corona! Squat Cleans & EMOM

By: Beth Rypins 0

[caption id="attachment_9769" align="alignleft" width="225"] Thiago Gabriel Coronel[/caption] This beautiful baby was born on September 4th at 3.28AM. He weighed 7lb & 9oz, and is 20 1/4" long. He is the first beautiful child born to Gizelle Zavalza (of the PM classes)…

2015 09 13

Pimp Your Pulls & Pose Work

By: Beth Rypins 0

New Programming is here! Tuesday's WOD Pimp Your Pulls is our new pulling program. Every day you will see a pulling movement or an auxiliary movement that supports your ability to pull. Our benchmark for this will be the following: Max Effort Pull Ups *Complete 2 min Abs of Steel…

2015 09 07

Labor Day- Tommy Mac

By: Beth Rypins 0

Let's do some work together in the form of Tommy Mac. Curious about what that might be? Look no further than here, or better yet come on into the gym on Monday morning to take this on. The gym will be open from 8AM, and the group class will start…

2015 09 06

Paleo Challenge Planned, Open Gym, Pistols & Dumbbell Presses

By: Beth Rypins 0

The next FUN Paleo Challenge is on the calendar. The Whole Life Challenge will begin on September 19 and run for eight weeks. Early bird sign-up lasts through September 5th, so save some moolah and sign up now! We will have the Wine Country CrossFit Team link soon, but in…

2015 09 02

Femme Royale, Abs of Steel, Turkish Get-up & Met Con

By: Beth Rypins 0

Curious about the Femme Royale event and what the movements might be? Look no further! Movement Division Standards If you are waiting to sign up because you aren't sure which division to compete in, wait no longer!! Here are some movements that will help you determine which division is right…

2015 08 26

1RM Back Squat, AMRAP & Magic

By: Beth Rypins 0

Sterling Dietz is a world class magician who will perform at the Lincoln Theater on Saturday the 29th. Shows are at 3 and 7PM, and tix are $20. Not only does this look to be a GREAT show, but it is also a fundraiser for Stone Bridge School where…

2015 08 23

Toes 2 Bar & Dirty 30 WOD

By: Beth Rypins 0

Femme Royale is less than two months away, so sign up NOW! Wine Country CrossFit is stoked to host this XFIT competition for all women in which there is something for everyone. Just started XFIT and not sure you are ready for this? Well there is a FUN division just…

2015 08 19

Snatch & EMOM Some Politics

By: Beth Rypins 0

OOOH. The "P" word. Don't worry, I'm not going to make a stand for a political candidate. From Wikipedia: "Politics (from Greek: politikos, definition "of, for, or relating to citizens") is the practice and theory of influencing other people. More narrowly, it refers to achieving and exercising positions of governance…

2015 08 13

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter