Wine Country CrossFit | Announcements

Tonight at 5.30 Coach Hilary will lead a pow wow on how to best navigate the Whole Life Challenge. She will do this on both Monday the 27th and Friday May 1st, both at 5.30. Sign up here for the WLC, and be sure to join the WCCF team. The 8…

2015 04 26

Split Jerk

By: Beth Rypins 4 Comments

Check this out. At around :35 the clean and jerk is shown. The winner goes into a split jerk. When that weight starts to get heavy, you better believe you want to start dropping under that bar in a split stance. Svetlana Podobedova (KAZ) Wins 75kg Weightlifting Gold - London…

2015 04 21

Spring Fling, Cookie Monsters, Whole Life Challenge & CrossFit Total

By: Beth Rypins 0

Coach Kris, the Aerial Coaches and I attended the Parks and Rec Spring Fling on Saturday morning. We set up our Obstacle Course where lots of kids competed with themselves and each other for the best time on the leader board. Xanthia and Hylah both did stunning Aerial demonstrations while the…

2015 04 19

New Additions

By: Beth Rypins 0

[caption id="attachment_8562" align="alignleft" width="180"] Benjamin Luca with big sister Leila[/caption] We warmly welcome Eliecer & Lena Septimo's new baby into our CrossFit Community! Benjamin Luca was born via cesarean, Monday 04/13/15. He is 21" long and weighed in at 8# 13oz. He joined us after 41 weeks + 3…

2015 04 17

Gymnastics Seminar Recap & Snatch Complex

By: Beth Rypins 0

Last Saturday we hosted Roger Harrell's Gymnastic Seminar, and it was both fun and educational! The 20 folks in attendance all progressed in their handstands, their gymnastics fundamentals, their kip and muscle up. Attendee Jim Kerrigan reported that "easily the most illuminating aspect of the gymnastics seminar was doing a…

2015 04 15

Coach Richy is a Winner! Day of Crisis, Elizabeth

By: Beth Rypins 0

Coach Richy Perez plays men's indoor soccer on Tuesday nights down on Mare Island. Joining him are Ivan Gallegos and Chris Martinez who both joined CrossFit two months ago. The majority of the athletes on their team played and won national championships at the age of 12. They reunited this year for old times…

2015 04 12

Press & Push Press WOD-Spring On!

By: Beth Rypins 0

SPRING ON! I can't think of anything that signals that we are truly in Spring than these two. Asparagus is such a great vegetable and it is so important to eat it NOW. Loaded with Vitamin K, low on the Glycemic Index scale--"It's not surprising to see asparagus being heralded as…

2015 04 09

Day of Crisis, Spring Fling, Open Gym, Hang Power Snatch

By: Beth Rypins 0

[embed]https://vimeo.com/122035067[/embed] Day of Crisis is happening on May 2nd in Vallejo. More than an obstacle course, Solano County Fairgrounds is ground zero for the ultimate test of your smarts, senses, and agility by simulating the first harrowing minutes of a raging flood, forest fire, infectious outbreak, and ultimate flight-instinct with…

2015 04 08

Ted & Diane

By: Beth Rypins 0

I could be announcing an engagement or some sort of a union with a title like that..... But in fact Ted Talks come to Napa, and Benchmarks resume this week. =================================== The compelling and engaging Ted Talks come to Napa on Sunday April 12. Conveniently situated on the day after…

2015 04 05

BottleRock, Meat, Mobility, Hang Clean Push Jerk

By: Beth Rypins 0

BottleRock is just under two months away, and here's your opportunity to both win tickets and support a great cause: Stone Bridge School (which educates many children in our Xfit community). They are raising money to fund unique educational opportunities for students. Gardening, baking, plays, knitting, music, movement, language,…

2015 04 01

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter