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Culinary Pop-Up, On-Ramp Graduates, Agility & Tabata

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Culinary Pop-UP

There is a cool-looking Culinary Pop-up just down the street this Saturday from 10-5. Attend one of our morning classes on Saturday and then walk down the street past the recycling center to Rancho Gordo on Yajome to grab a bite and caffeinate up!
















On-Ramp Graduates

These cool folks are the recent graduates of our morning On Ramp program. We congratulate them and welcome them into our classes! Please note that three of these fine people are teens who have attended our CrossFit Teen program. They have attended our Weight Lifting for Teens Class, and they are now getting comfortable with the rigor of our CrossFit Level 1 classes. Accolades to them!

image on-ramp graduates








Thursday’s WOD

Coaches Choice of Agility Training



Plank Holds
Bicep Curls
L sits
Superman Hold

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