Wine Country CrossFit | Announcements

New Format, Squat Therapy, CrossFit Lift-Off

Change is in the air and it will show up first on our blog. Instead of presenting our programming on a daily basis we will now give you the week in advance. People are asking for advance notice on the movements, and this is our answer to you! Each Sunday…

2015 11 01

What's Up at WCCF! Snatch Grip Deadlift

By: Beth Rypins 0

Here's What's Up at WCCF Pimp Your Pulls comes to an end this week, and next week we begin Squat Therapy. Not sure you're ready for that level of internal inquiry? Just tell yourself "you got it" and show up with an open mind! ==================== CrossFit Lift Off The 2015…

2015 10 25

Squatoberfest, Femme Royale Report, Rope Climbs

By: Beth Rypins 0

Femme Royale event was a success and attendees ate Dabba all day! Here's what a few of our women competitors had to say: From Megan Wright: Women of all ages, shapes and sizes…

2015 10 19

Memorial WOD This Week, More on EHT, Deadlift – 1RM

By: Beth Rypins 0

Within two days of each other Carlos Hagedorn and Keith Babich both lost their mothers. We will do the Warrior Mama WOD on Thursday October 22, and YOU are invited. Since Carlos cared for his mother during her three year battle with brain cancer, and Keith's mother raised nine children,…

2015 10 18

Saturday Classes

By: Beth Rypins 0

Wine Country CrossFitters you can now plan to attend classes this Saturday morning on October 17. See you at 9 and 10AM! ================================= Thursday's WOD Skill Focus: -Dumbbell Squat Cleans -Good Form Running Review AKA Pose Pimp Your Pulls: Pinch and Pull (25#/15#) Pinch grip a plate and pull…

2015 10 14

Recover Faster, Volunteer & Snatch

By: Beth Rypins 0

I've always had a poor memory. I blamed it on having a stroke as a child, on poor choices as a teenager, on too many glasses of wine as an adult. So in June I started taking EHT, or Mind Enhancement Formula. Within a month, I noticed that my recall…

2015 10 11

Movies, Apologies, Sumo Dead Lift & Love 'da Ball!

By: Beth Rypins 0

Movie Night is This Friday! Join us in the gym at 7.30 to watch the new Rich Froning flick on the Big Screen. Bring a lawn chair, some poppy corn, and BYOB! =================== Our blog has been a MESS this week, and for that we apologize. Technical troubles got the…

2015 10 07

Met Con and Neck Work

By: Beth Rypins 0

For a special focus today, we are doing some neck work. A stronger neck can and does lower the risk of everyday neck pain. I'm sure you've woken up with a stiff neck one or two times and wow, does it ever make other routine actions difficult sometimes. Our Pimp…

2015 10 05

Horizon Line & Sumo Deadlift

By: Beth Rypins 0

There are many parts to being a good CrossFitter, but at the end of the day there are three that matter most: Mobility, Pushing Yourself, and Nutrition. Mobility we work on daily, and lord knows we give you homework. But please consider taking it a step further by attending this…

2015 09 27

Coffee Fundraiser, Femme Royale Movements, Rope Climbs & Met Con

By: Beth Rypins 0

Coach Kris and Coach Beth both have daughters in 7th grade at Stone Bridge School, and we are doing a fundraiser for the class. Please help support our children and their Waldorf education by purchasing a pound of coffee! It's Moschetti, and there is the hardcore dark roast Breakfast Blend,…

2015 09 23

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter