Will CrossFit Make Me Bulky?
“Will lifting these weights make me bulky?” As a woman trainer I typically get this question from women interested in trying CrossFit. I don't think there is anything negative with being “bulky”, but society has dictated that women are more masculine if they carry muscle. I see it as a product…
CrossFit Battle Scars
You have something to be proud of!
WCCF In A Nutshell
Check out this short video to see what this crazy thing called CrossFit is all about! https://youtu.be/J3oNDC6_3PY
Pimp Your Pull-ups Part II
Are you ready to improve your pull-ups? Then mark your calendar for July 19 at 5.30PM. This one hour clinic is a follow up to the Pimp Your Pull-up Clinic we hosted in April. In the previous clinic we taught you the steps to get your first strict pull-up. Attend…
Protect Those Hands With Callus Maintenance
We do a LOT of pulling in CrossFit, and it can be tough on the hands. All it takes is two or three days of hanging bar work and then my calluses are screaming at me! In order to NOT rip the hands we want a smooth and consistent toughness…
Keto & Paleo
There is a lot of debate out there over these two nutritional plans. They both help you lose weight. They both contain delicious and nutritious foods. They're both easy to do with kids and families, albeit with a little planning. Are they more effective alone, or would a combo of…
Keep Your Kids Moving This Summer!
Wine Country CrossFit offers two summer sessions for all level of young athlete. We start children as early as seven years old with CrossFit that is scaled to their athletic level. We offer CrossFit for teenagers, and we also teach those teens how to safely lift weights in our Teen…
Fit In This WOD On The Go!
Sometimes travel keeps us from the gym. But that is no excuse not to move! Try these travel WODs on for size: https://youtu.be/LL3Ma5ClV28
Wine Country CrossFit Is THE Place To Train!
Wine Country CrossFit is the oldest CrossFit gym in the Napa Valley. We started almost 10 years ago. We love what we do. We love making people fit and strong. Watch this video, and set up your Free Intro Class here. https://youtu.be/rDc6VqzQ_pE
How Do I CrossFit When I Travel?!?
Getting out of your routine can be tough when you're addicted to your CrossFit gym. But why not take your workout on the road? We made this little video to show you how you can get your Wod on while on the road, in a hotel room or park. You…