Wine Country CrossFit | Announcements

We wish you the happiest of holidays, enjoying time with friends and family. We celebrate that we are in this CrossFit Community with all of YOU! Holiday Schedule Monday through Wednesday - business as usual Thursday, December 24 - 9AM class Friday, December 25 - CLOSED Saturday, December 26 -…

2015 12 20

Bulletproof Macarons & Tacos El Muchacho Alegre

By: Beth Rypins 0

Bulletproof Macarons Macaron or Macaroon? You've seen them all over in the specialty bakery cases in many markets and they are truly a special treat. Chef Aaron Hodge has a new and inspired offering for the holidays and they are DELICIOUS! Looking for a unique holiday gift? This…

2015 12 14

CrossFit Wrapping Elves & Paleo Holiday Brunch

By: Beth Rypins 0

We have a lot of fun on the horizon with Christmas just around the corner, and December 19th is a BIG day on the hill! Please mark your calendars and sign up accordingly in the gym to be a Wrapping Elf and attend the Paleo Holiday Brunch. It's all happening…

2015 12 13

Dave Z Goes Big Time

By: Beth Rypins 1 Comment

Our very own "Dave Z" David Zurowski of the 4:30 class has started a new venture with his wife, Amy. TruMotus is their new shoppe and online store that supports a healthy lifestyle by offering members access to the finest curative collections of active lifestyle apparel and innovative gear. David…

2015 12 09

Is CrossFit a Religion? CrossFit Elves

By: Beth Rypins 0

When Some Turn To Church, Others Go to CrossFit reports the New York Times. I notice in life that everything is better when we move. As such, it's best to have a regular practice, just like praying or going to church. When things in life are amazing I celebrate by…

2015 12 06

Welcome December! Why We Olympic Lift

By: Beth Rypins 0

Welcome December! We are officially in the Holiday Season and we welcome December and the last month of 2015 with a strong sense of accomplishment and community spirit. In the gym, we have many opportunities to both give to those who have had to deal with hardship and loss and…

2015 11 29

Thanksgiving Week

By: Beth Rypins 0

Holiday Schedule-Thanksgiving Week The start of the holiday season is upon us. Be sure to check the blog and our Social Media postings to keep up and not miss a beat. We'll start off with our Thanksgiving Week schedule: Thanksgiving Day - Turkey Day Chipper - 9AM Friday November 27…

2015 11 22

Veteran's Day & Thanksgiving Schedules

By: Beth Rypins 0

Wednesday November 11 is Veteran's Day. A holiday for many, it is business as usual for Wine Country CrossFit. We will even have the CrossFit Kids, CrossFit Teens, and Teen Weightlifting classes on schedule. While we are working out hard we remember those…

2015 11 10

Finals Week Squat Therapy, WLC & New! Sweat Angels

By: Beth Rypins 0

Squat Therapy--FINAL WEEK! It's Finals Week around Wine Country CrossFit. The week of November 9th has some good things in store. We wrap up Squat Therapy with our second and final week of focus on all things squat. Each day we include a mobility piece that improves your strength and…

2015 11 08

CrossFit Lift-Off Mystery WOD Revealed

By: Beth Rypins 0

The CrossFit Lift-Off Mystery WOD is revealed! For those participating in the CrossFit Lift-Off that is powered by Rogue, here is the final piece! It's no surprise that it contains the Oly lifts we have been focusing on. Sign up here to compare yourself to athletes in your age and…

2015 11 05

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter