Wine Country CrossFit | Announcements

Average Joe's Comp Clean Pulls to Power Cleans

This weekend, on Saturday, is the Average Joe's Competition happening at CrossFit Diablo. Our very own Hilary Wendel and Aaron Hodge are competing. They are not average to us in any way, and if you feel the same then please head on over and show them some support! Their heats…

2015 06 18

Fresh Fish, Push-ups, Kettlebells

By: Beth Rypins 0

Fresh Fish! Siren Fish Company is new in our Napa Community, and offers sustainable, wild caught fresh fish and seafood in the CSA format. It's very reasonably priced. The program is flexible and accommodates travel. It's affordable, and they offer 25% off to us CrossFitters! Read on for more info:Join before…

2015 06 17

Incentive For You, Cool Mobility Tricks & Push Press

By: Beth Rypins 0

I have a great new incentive for you! Add a picture to your Front Desk Profile and walk away with a cool new Window Decal, a cool new Bumper Sticker, or a cool license plate holder. Not sure what we mean, or how to do that? Ask any of your…

2015 06 10

Recap and Coming Up–Agility Work

By: Beth Rypins 0

Recap and Announcements Our Monday Gymnastics Class was a success! During the last month we worked on all the pieces of the muscle up, and during the final class I personally witnessed the results with some folks up above the rings. Thanks to all who attended, and we will offer…

2015 06 03

June News & Nancy

By: Beth Rypins 0

Welcome to June at Wine Country CrossFit! Monday Gymnastics Class Do you think this is a cool idea? 45 minutes dedicated to building strength and skill for the classic Xfit gymnastics movements? If so, come tonight at 5.40 to the class. We scheduled and programmed this to complement the…

2015 05 31

Bottlerock Meet-Up & Sunday Open Gym

By: Beth Rypins 0

Attending Bottlerock? If so then meet us between 5.15 and 5.45PM at the JCB Wine Tent for a picture and a few laughs. Wear your WCCF shirt and your drink is on Beth! =================================== Sunday Open Gym hosted by Eric Javar. 9.30-11.00. Enjoy the weekend!

2015 05 29

Grace, Gladiator Race, Mobility Seminar

By: Beth Rypins 0

We've got Grace, Gladiator Race and a Mobility Seminar all coming at you! Gladiator Rock n Run is coming to San Jose on June 13th. This fun event is organized by Dan "Nitro" of American Gladiator fame. Start in waves (you choose your wave time in the registration process)…

2015 05 17

Happy Mother's Day Weekend

By: Beth Rypins 0

In honor of the many wonderful mothers and mother-figures in our community we will NOT have Open Gym this Sunday. Enjoy the day!

2015 05 08

Push Press & Push Jerk Complex

By: Beth Rypins 0

Friday Night Lights is this week! Sign up now to attend our first in-house competition. Please arrive at 6PM to warm up and we will start the first heats at 6.30. This week it will be a Team WOD, and the movements we are rumored to see are Thrusters, Pull-ups, Cleans,…

2015 05 06

Exciting Stuff This Week & WLC Benchmark WOD

By: Beth Rypins 0

Exciting Stuff-- Monday night at 5.40PM we invite you to attend our New Gymnastcs Class. Dedicate 45 minutes to your strength and skill base with this class taught by Coach Kris. Designed as a supplement to the 4.30 or 6.30 class, there is no WOD included. But you are guaranteed…

2015 05 03

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter