Training Programs & Rates

Our Classes

Get ready to Savor the Results from our exhilarating classes! We’ve got programs galore, so you’re sure to find something for yourself, your kids, your grandparents - and more! Try one or try them all. No class is too tough because we scale every workout to fit your individual needs.

  • CrossFit Level 1

    Led by our fabulous coaches, group classes move through mobility drills, a skill-based warm-up, and the Workout of the Day. Completion of an On Ramp Series, Private On Ramp Series, or Test Out is a prerequisite for joining our group classes. We track our workouts in SugarWOD so the results are objective and on the page, instead of subjective and in our heads. Each component of the class is scalable so athletes of various abilities can work out side by side. There is great camaraderie and encouragement in our classes, so get ready for fun.

  • CrossFit Elements

    Elements Classes are open to everyone but are designed as a bridge between On Ramp and our Level I Classes. The Elements Classes promote and enhance your health by exposing you to a wide variety of movements with a focus on proper mechanics. The Elements Classes are great for beginners because they focus on movement quality rather than intensity, but the workouts are not just for beginners. Like everything in our gym, these workouts are scalable and can be made as difficult or as easy as you need.

  • On Ramp Series

    The On Ramp Series is designed for the generally active, injury-free individual who wants to join our ongoing group CrossFit classes. In this 6-class series you will be exposed to our movement curriculum in a group format. You’ll learn movement techniques and get a progressive introduction to the intensity levels of our group classes.

    The On Ramp Series meets three times a week for 2 consecutive weeks. We offer a morning On Ramp Series that meets Mondays, Wednesdays and Fridays from 7.00AM-8.00PM. We also offer an evening On Ramp Series that meets Tuesdays and Thursdays at 6.30PM followed by Saturdays at 8.00AM.

    Please note, if you have pre-existing injuries or are deconditioned, additional private coaching sessions may be required before moving into our fast-paced group classes.


    • See pricing below
  • On Ramp – Private

    Are you ready to start doing CrossFit but can’t attend the On Ramp Series because of scheduling constraints? If so, sign up for Private On Ramp, which is typically three to five hours of one-on-one coaching with one of our trainers. During these sessions, you will work with your coach to build your general fitness base and gain familiarity with our movements to get you ready to join our regular CrossFit classes.


    • See pricing below
  • Boot Camp/TRX Training

    In our 45 minute Boot Camp & TRX classes you’ll use your body weight, gravity and TRX Training equipment to push, pull, lunge, squat, hinge and plank your way to a better you. Expect to move, sweat, shuffle, and above all, have a kick ass workout experience. Some classes challenge you with a single piece of training equipment, some use a broad mix of training tools, but they all deliver incredible results.

    Every class delivers a total-body workout with a warm up and a cool down. Expect to be challenged and guess what, you can modify the exercises in all of our classes to get the perfect workout for your fitness level.

    TRX Specific Schedule

    Tuesday – 6AM & 5.35PM
    Thursday – 6AM & 9AM & 5.35PM

  • Personal Training

    Personal training is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, enabling you to move forward as quickly as possible.

    Personal Training is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations, or just prefer the additional attention and accountability. You will find the greatest success starting CrossFit with private coaching if:

    • You want to lose weight and improve your body composition
    • You want extra accountability
    • You have generally been sedentary
    • You are new to exercise
    • You have specific performance-oriented goals (triathlon, basketball, etc.)
    • You are pregnant or have just had a child.

    Your coach will tailor workouts specifically for your current fitness level and progress you at the proper pace. Once you have finished the sessions, you have a week to join in our regularly scheduled classes for free before starting a membership or purchasing a class punch card. Please note, if you have pre-existing injuries or are quite de-conditioned, additional private sessions may be required before moving into our fast-paced group classes.


    • See pricing below
  • CrossFit Kids

    CrossFit Kids is not simply a scaled-down version of CrossFit. It is entirely, absolutely CrossFit geared and designed for the specific developmental needs of kids. Since Late 2004, CrossFit Kids has been “Forging the Future of Fitness” and is currently in over 400 gyms in North America, Australia, Europe, Africa, India, Japan and Panama. CrossFit Kids is a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of fitness.

    In a group setting, children participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes. We briefly address nutrition, so kids start to identify foods that make them feel good and perform well. Finally, our kids develop self-confidence and a sense of integrity from the individual effort and the group interaction. Classes are 40 minutes long. CrossFit Kids class is for children approximately 7-11 years old.

    Please note that our after-school classes generally parallel the Napa Unified School Schedule. Classes resume on January 14, 2020, and are held on Tuesdays and Thursdays at 3.40PM


    • See pricing below
  • CrossFit Teens

    Teens 12 to 16 love our CrossFit Teens class. We start with a warm up, teach a skill, and perform the Workout-of-the-Day followed by a game or challenge. Using weightlifting, gymnastics and cardiovascular training, our teens develop the skills of well-rounded athletes. CrossFit Teens helps teens get healthy and fit, raises their self-esteem and builds self-confidence and strength in the body. It works wonders as a stand-alone strength and conditioning program, or as an addition to sport-specific training.

    Please note that our after-school classes generally parallel the Napa Unified School Schedule. They resume on Monday, January 13, 2020. Class begins at 4.20PM.


    • See pricing below
  • Teen Weightlifting

    This class is a strength and conditioning program for 13-17 year olds where they gain strength, flexibility, and improve their overall fitness while having fun. The program combines age-appropriate weightlifting (barbells, kettlebells) with gymnastics movements to create strength and agility. Proper weightlifting techniques are taught under the watchful eye of our CrossFit Kids certified trainers. In addition to increasing physical prowess, this class boosts self-esteem both in and outside of the gym.

    If your teenager is already an athlete, Teen Weightlifting will take them to the next level by teaching proper mechanics, recovery, movement, nutrition, and flexibility. We aim to create an all-around athlete that will excel at any sport or physical task. If your teen is not an athlete, our program will help them establish healthy lifestyle habits and convert them from sedentary to active. Your teen will transform quickly and be proud of their achievement as this class builds strength in the body and mind.

    The class is offered 2x per week, on Mondays and Wednesdays at 3.40PM. We recommend your children also attend the CrossFit Teens Classes directly following at 4.20PM for a complete strength, fun and metabolic conditioning program.

    Please note that our after-school classes generally parallel the Napa Unified School Schedule. They resume on Monday, January 13, 2020. Please note that Teen Weightlifting has switched to Mondays and Wednesdays in the New Year.


    • See pricing below
  • Barbell Club

    Nil Sine Magno Labore
    Nothing Without Hard Work

    The Barbell Club is designed to maximize performance in the two competition lifts – the snatch and the clean and jerk. Enrollment provides an opportunity for athletes to dedicate time and focused attention to learning the various positions and elements of the Olympic lifts. Olympic-style weightlifting improves coordination, flexibility, strength, power and speed, enhancing athletic performance in all sports as well as functionality in life.

    The Wine Country Barbell Club is open to both members and non-members. Please arrive early to warm-up, mobilize, and gear-up before class. In each class athletes can expect to snatch, clean & jerk, perform dynamic pulling drills, perform upper body strength and/or dynamic work, perform squats for strength and/or speed, and finish with abs.

    Class Times

    Tuesdays – 5AM & 7AM
    Wednesdays – 12 Noon
    Thursdays – 6.30PM


    $40 per month – WCCF Members
    $100 per month – Non-members (includes two classes/week & one month programming)

    Your Barbell Club Membership Includes

    Six months customized programming
    Three classes per week
    Open Gym access during specific hours
    Video analysis of your lifts

    Athlete Testimonial

    I started Coach Corey’s Barbell Program three months ago when setting lofty goals for myself. Each month we retest, and recently I hit  all the goals I had set for 2019! (200# snatch, 315# squat, and 405# deadlift). I enjoy the variety in the programming, and it has increased my confidence when it comes to CrossFit in general. 

    -Derrick Light

    Sign up for Barbell Club HERE.

  • Aerial Arts

    Here you will find a unique, fun opportunity for people of all fitness levels and body types to build strength, gain flexibility and improve coordination while learning the beautiful art of Aerial Silks. We keep our classes small to ensure a safe experience with plenty of personal attention.

    Our beginner students start by learning skills close to the ground, building a strong foundation of the basics such as climbing and inversions. As students advance, they can begin to practice skills higher in the air and will learn more complicated moves such as drops and flips. Eventually, we start putting together the moves we learn into simple sequences and finally into fully choreographed routines set to a variety of musical styles.

    Click HERE to sign up!

  • Aerial Arts Free Intro Class

    Wine Country Aerials is a supportive community that welcomes people of all fitness levels, shapes and sizes to have fun and get fit learning the art of aerial silks. Ages 13 and up.

    Come for a Free Introductory Class any Tuesday night from 7:30-8:15pm, or Sunday evening from 5:30-6:30pm. Complete the form HERE to get the ball rolling. Following that step please enroll in the Free Intro Class HERE.

    After your Free Intro Class we invite  you to continue with single class drop-ins, or purchase a class card for a discounted rate.


  • Aerial Arts Level I

    Level I is for brand new students or those who want to brush up on their aerial fundamentals. Here you will learn the primary skill sets needed to launch your aerial training: climbs, footlocks, inversions and hipkeys. While having fun learning the foundation of Aerial Silks, students will gain skills and vocabulary, as well as improve strength and overall body awareness. Taking the Conditioning/Flexibility class in conjunction with Level I is highly recommended to build muscle, coordination, endurance and elasticity in your body to accelerate your aerial training.

    Click HERE to sign up!

  • Aerial Arts Level II

    Level II is for students who feel comfortable with the basics and are ready to continue building on their solid foundation. In this class, Level II students expand their repertoire of skills and learn new ways of stringing them together into simple sequences. Proper technique is emphasized to accentuate each aerial movement for its beauty and elegance and keep the body in proper alignment.

    Prerequisites for this class:

    • Must be able to stay in the air at least 1 minute.
    • Must be able to easily execute at least two styles of climbs (both left and right sides).
    • Must be able to put on a single footlock and demonstrate at least 3 moves in single footlock (both left and right sides)
    • Must be able to put on double footlocks and demonstrate 1 way of getting into crossback.
    • Must be able to easily invert in the air.

    Click HERE to sign up!

  • Aerial Arts Level III

    Level III is for intermediate students to collaboratively review, refine and build confidence in their aerial repertoire. After a group warm up, we will practice stringing together already known skills into sequences, focusing on clean lines and putting them to counts and different types of musical styles. Both group and video feedback will assist in transforming an aerialists’ tool-belt of skills into choreographed routines – emphasizing the beauty, grace and strength of aerial silks.

    Prerequisites for this class are the requirements for Level II plus:

    • Must be able to stay in the air at least 3 minutes.
    • Must be able to demonstrate the following climbs on both sides: French, Russian, Bicycle, Knee, Flirt & Russian Ball.
    • Must be able to put on a single footlock (both sides) and demonstrate at least 6 moves from single footlock.
    • Must be able to put on double footlocks and demonstrate at least 2 styles of crossback.
    • Must be able to hipkey on both sides and demonstrate at least 3 moves from hipkey.
    • Must be able to demonstrate at least 2 drops and 2 flips.

    Click HERE to sign up!

  • Aerial Arts Classes For Kids Ages 8-12

    Does your child love to hang upside down and spin? Love to climb and monkey around? The Aerial Silks is a fun fabric apparatus that students can fly and dance on up in the air! Though creative games and exercises, students learn basic hangs, climbs, locks, inversions. Both boys and girls will soar to new levels of strength, coordination and accomplishment through aerial arts training!

    Tuesdays and Thursdays, 4:30-5:30pm

    Contact Hylah for more info:
    (415) 302-4115 or
    Click HERE to sign up!

  • Aerial Arts Workshops

    Wine Country Aerials hosts workshops throughout the year in specialty areas such as trapeze, drops and artistry, among others. Please check back for our next specialty workshop.

    Click HERE to sign up!

  • Aerial Arts Private Instruction

    Personal Training is an amazingly effective and efficient way to achieve your individual Aerial fitness goals. Your instructor will work with you to identify and clarify your goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths. Group pricing available.

    Click HERE to sign up!


TRY Wine Country CrossFit FREE!

Simply choose your experience level and get registered for Wine Country CrossFit today!

CLICK HERE to get started if you are visiting from out of town.