Our Classes
Get ready to Savor the Results from our exhilarating classes! We’ve got programs galore, so you’re sure to find something for yourself, your kids, your grandparents - and more! Try one or try them all. No class is too tough because we scale every workout to fit your individual needs.
Led by our fabulous coaches, group classes move through mobility drills, a skill-based warm-up, and the Workout of the Day. Completion of an On Ramp Series, Private On Ramp Series, or Test Out is a prerequisite for joining our group classes. We track our workouts in SugarWOD so the results are objective and on the page, instead of subjective and in our heads. Each component of the class is scalable so athletes of various abilities can work out side by side. There is great camaraderie and encouragement in our classes, so get ready for fun.
Are you ready to start doing CrossFit but can’t attend the On Ramp Series because of scheduling constraints? If so, sign up for Private On Ramp, which is typically three to five hours of one-on-one coaching with one of our trainers. During these sessions, you will work with your coach to build your general fitness base and gain familiarity with our movements to get you ready to join our regular CrossFit classes.
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In our 45 minute Boot Camp & TRX classes you’ll use your body weight, gravity and TRX Training equipment to push, pull, lunge, squat, hinge and plank your way to a better you. Expect to move, sweat, shuffle, and above all, have a kick ass workout experience. Some classes challenge you with a single piece of training equipment, some use a broad mix of training tools, but they all deliver incredible results.
Every class delivers a total-body workout with a warm up and a cool down. Expect to be challenged and guess what, you can modify the exercises in all of our classes to get the perfect workout for your fitness level.
Tuesday – 6.30AM & 5.55PM
Thursday – 6.30AM & 5.55PM
Personal training is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, enabling you to move forward as quickly as possible.
Personal Training is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations, or just prefer the additional attention and accountability. You will find the greatest success starting CrossFit with private coaching if:
Your coach will tailor workouts specifically for your current fitness level and progress you at the proper pace. Once you have finished the sessions, you have a week to join in our regularly scheduled classes for free before starting a membership or purchasing a class punch card. Please note, if you have pre-existing injuries or are quite de-conditioned, additional private sessions may be required before moving into our fast-paced group classes.
Pricing:
CrossFit Kids is not simply a scaled-down version of CrossFit. It is entirely, absolutely CrossFit geared and designed for the specific developmental needs of kids. Since Late 2004, CrossFit Kids has been “Forging the Future of Fitness” and is currently in over 400 gyms in North America, Australia, Europe, Africa, India, Japan and Panama. CrossFit Kids is a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of fitness.
In a group setting, children participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes. We briefly address nutrition, so kids start to identify foods that make them feel good and perform well. Finally, our kids develop self-confidence and a sense of integrity from the individual effort and the group interaction. Classes are 45 minutes long. CrossFit Kids class is for children approximately 7-11 years old.
CrossFit Kids is held on Mondays and Wednesdays at 3.30PM. Our after-school youth classes are run in four week sessions. Sign your child up in advance and maintain a regular exercise program for your child. The upcoming schedule is HERE.
Pricing:
Teens 12 to 16 love our CrossFit Teens class. We start with a warm up, teach a skill, and perform the Workout-of-the-Day followed by a game or challenge. Using weightlifting, gymnastics and cardiovascular training, our teens develop the skills of well-rounded athletes. CrossFit Teens helps teens get healthy and fit, raises their self-esteem and builds self-confidence and strength in the body. It works wonders as a stand-alone strength and conditioning program, or as an addition to sport-specific training.
CrossFit Teens is held on Mondays and Wednesdays at 4:30 PM. Our after-school youth classes are run in four week sessions. Sign your teen up in advance and maintain a regular exercise program. The upcoming schedule is HERE. The price is $96 for eight classes during the four week session.
Pricing:
This class is a strength and conditioning program for 13-17 year olds where they gain strength, flexibility, and improve their overall fitness while having fun. The program combines age-appropriate weightlifting (barbells, kettlebells) with gymnastics movements to create strength and agility. Proper weightlifting techniques are taught under the watchful eye of our CrossFit Kids certified trainers. In addition to increasing physical prowess, this class boosts self-esteem both in and outside of the gym.
If your teenager is already an athlete, Teen Weightlifting will take them to the next level by teaching proper mechanics, recovery, movement, nutrition, and flexibility. We aim to create an all-around athlete that will excel at any sport or physical task. If your teen is not an athlete, our program will help them establish healthy lifestyle habits and convert them from sedentary to active. Your teen will transform quickly and be proud of their achievement as this class builds strength in the body and mind.
The class is offered 2x per week, on Mondays and Wednesdays at 3.40PM. We recommend your children also attend the CrossFit Teens Classes directly following at 4.20PM for a complete strength, fun and metabolic conditioning program.
Please note that our after-school classes generally parallel the Napa Unified School Schedule. They resume on Monday, January 13, 2020. Please note that Teen Weightlifting has switched to Mondays and Wednesdays in the New Year.
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