Our Teen Weightlifting class is a step up from CrossFit Teens. This class is a strength and conditioning program for 13-17 year olds where they gain strength, flexibility, and improve their overall fitness while having fun. The program combines age-appropriate weightlifting (barbells, kettlebells) with gymnastics movements to create strength and agility. Proper weightlifting techniques are taught under the watchful eye of our CrossFit Kids certified trainers. In addition to increasing physical prowess, this class boosts self-esteem both in and outside of the gym.
If your teenager is already an athlete, Teen Weightlifting will take them to the next level by teaching proper mechanics, recovery, movement, nutrition, and flexibility. We aim to create an all-around athlete that will excel at any sport or physical task. If your teen is not an athlete, our program will help them establish healthy lifestyle habits and convert them from sedentary to active. Your teen will transform quickly and be proud of their achievement as this class builds strength in the body and mind.
The class is offered 2x per week. We recommend your children also attend the CrossFit Teens Classes directly following the Teen Weightlifting Class for a complete strength, fun and metabolic conditioning program.
Please note that our after school classes are paused and we offer our youth summer session from June 17 through July 18, Monday through Thursday. After school classes resume directly following Labor Day.
Teen Weightlifting: The summer session finishes July 18. After-school classes resume directly following Labor Day.