Wine Country CrossFit | Announcements

Bonnie & Clyde, Mobility Mini Seminar & 15.5

[caption id="attachment_8335" align="alignleft" width="300"] Clyde in his street garb[/caption] I had the oppotunity to see Bonnie & Clyde on Saturday at the new Lucky Penny Community Theater, and it was FANTASTIC. Dramatic, believable, touching, heart-wrenching, and entertaining! The show plays thru Saturday April 5th, and there are still seats. Get 'em here!…

2015 03 29

Paleo Potluck, Open Gym & Hang Snatches

By: Beth Rypins 0

Friday is bound to be fun so come on by. The Open heats start at 6.30, and as of the time of this writing we don't know how long those will take. But, the Paleo Potluck starts directly following! Things to note: -We will have a grill on site. -Please…

2015 03 25

15.4 & WCCF Horizon Line

By: Beth Rypins 0

Demolition is a fast thing around these parts! I stepped out for coffee on Friday afternoon, and when I came back in for The Open the building across the street looked like this! ============================================== On our Horizon Line Next Friday the 27th is the last Open workout!!! Please come…

2015 03 22

Beauties, Handstand Push-ups, Rope Climbs and EMOM

By: Beth Rypins 0

[caption id="attachment_8271" align="aligncenter" width="200"] Beautiful pregnancy[/caption] Check out these beauties! They are seven and nine months along respectively, and they are truly a source of inspiration! [caption id="attachment_8274" align="aligncenter" width="300"] Functional Movement Saves The Day[/caption] [caption id="attachment_8275" align="alignleft" width="200"] Go Deb![/caption] [caption id="attachment_8273" align="alignright" width="200"] When you get…

2015 03 18

Do-Gooder in Our Midst, 15.3

By: Beth Rypins 0

We talk a lot about health and strength and fitness and Paleo in the Napa Valley on this blog. We also talk about our upcoming events like the Paleo Potluck on March 27th and the Gymnastics Seminar on April 11th. But today we branch out: Most of us go to…

2015 03 15

The Horizon Line, Clean Complex & Double Unders

By: Beth Rypins 0

We have many exciting events on our Horizon Line here at Wine Country CrossFit. Please take note and mark your calendars! -Sunday March 8, Open Gym, 4.30-6PM. Eric Javar will be here to help you clean up your clean. FREE! -Friday March 27, last Open WOD with Paleo Potluck directly…

2015 03 11

Pull-up Challenge, MobilityWOD Mini Seminar, 15.2

By: Beth Rypins 0

Remember the 20 pull-up challenge we did a year or two ago? Well the time has come again to give your pull-ups some concentrated focus. When you come in the gym on Monday or Tuesday please warm up those shoulders and see how many pull-ups you can do. Write your…

2015 03 08

News & Events, Weighted Supinated Pull-ups

By: Beth Rypins 0

Lots of News & Events coming at you this week! Oh yeah, and a few pulling exercises Events Our very own Don Muhammed will fight again on March 21st in SF. It will be at Kezar, and you can get tickets by sending a text directly to Don at 707…

2015 03 04

First Open Workout: Success!

By: Beth Rypins 0

15.1 and 15.1a were a smashing success! 19 people completed the wod on Friday night. Challenging? Yes! Fun? Absolutely! We had all levels of athletes participating, from RX to scaled Masters, and everything in between. Proving that CrossFit is fun for the whole family, we even had 15 year old…

2015 03 01

Party with us Tonight, Shoe Shop this Weekend

By: Beth Rypins 0

We host The Open tonight! If you are a competitor please arrive by 6PM to handle your own warm up. If you are here for the fun, to cheer on and add support, then please arrive by 6.30PM We will kick off the heats as close to 6.30 as possible.…

2015 02 27

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

Announcements

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter