Wine Country CrossFit | Announcements

Level 1 cert, Sumo Deadlifts & Push Press

Our very own Emilie Wyrick attended the CrossFit level 1 certification this weekend. She is already kicking a#%$@ and taking names, and now she is destined to go even bigger. Not only for coaches, the level 1 certs increase your ability to move and perform. We highly recommend it for…

2011 06 13

Parie Lambert, Box Squats, Zurchers, & Pull Ups

By: Beth Rypins 0

Many of you may know Parie who works out in the 8 and 9AM classes. She has been training for months for the Aids ride from SF to LA, and she and her husband are in the midst of the adventure. Sunday they rode 82.5 miles to Santa Cruz. Monday …

2011 06 08

Yoga Update, Gymnastics & Games WOD

By: Beth Rypins 0

Last month I put out a survey about Yoga, and we got a favorable response. I then found the perfect yoga instructor who understood what we were looking for, and was trained in Yoga for Athletes. The hitch is that she is not available on Sundays, when the majority of…

2011 06 07

Upcoming Benchmarks

By: Beth Rypins 0

Had a few people asking about the benchmark WOD for Monday in class this morning, so I thought I'd give you guys a glimpse into the crystal ball for the next month. Here ya go: 6/6: Kelly 6/13: Nasty Girls (A new addition to the mix) (And Coach Scott's favorite)…

2011 06 04

What to do on Memorial Day? & Deadlifts

By: Beth Rypins 0

On Memorial Day we are closed. That's right. NO classes. What is a devoted CrossFitter to do? CrossFit Travel is the answer! This is an app that you can download to your smart phone. This application includes over 120 CrossFit Workout of the Day (WOD) workouts for you to use…

2011 05 23

How to REALLY Lose Weight & Pressing Matters

By: Beth Rypins 0

All this effort we put into working out and eating Paleo, when all along there was another, more profound reason that we are so large as a nation. Just check out this email I received from a good friend: "I figured out why I have been gaining weight. The shampoo…

2011 05 02

New Wine Country CrossFit Website

By: Beth Rypins 0

We are pleased to announce the launch of our new Wine Country CrossFit website. The site was built and designed by my good friend Sammy at Search Friendly Web Design. Wine Country CrossFit classes will be starting up the week of February 23, 2009. For more information please feel free…

2009 02 12

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter