New Sport Drink Tasting Monday PM
New Sport Drink Tasting Monday PM From 3.30-7.00 PM on Monday you can sample the new BerriPro Drink. It's the world's first plant based organic fitness beverage. It comes in four flavors and has NO added sugars. You can pick it up at Whole Foods, but it you all love…
New Year Promotions Extended!
By popular demand we have extended our dynamic New Year Promos! You now have until the end of the month to get your friends in here. We have augmented the limit of new people we can handle in January, because there has been such a demand!
We Make Videos Every Week!
Each week we post videos of people in the gym. We talk about their lives, their fitness journeys, their challenges and successes. Here's what Michele Lada has to say about CrossFit! https://youtu.be/8DOVnFxLL-A
Transformation In The New Year
It starts with FOOD! In fact the old adage "you are what you eat" is true. Eat fresh foods, stay hydrated and consume just enough to sustain your body and before long you'll start to feel good. Soon after that you will have so much energy you won't know what…
MLK Day Schedule
Martin Luther King, Jr. Day Schedule In honor of the great MLK Junior we will have an amended schedule on Monday, January 15. We hope to see you in any of the following classes: 7AM Boot Camp 9AM CrossFit 4.30PM CrossFit
Meet The Wassermans!
Meet The Wassermans! https://youtu.be/UhEuCqegIvs Deb and Bradley have been longtime members, and they were even with us BC (before children). They are delightful examples of people who have it all together and make it all look good!
Take Advantage Of Those New Year Specials NOW
Take Advantage Of Those New Year Specials NOW The clock is ticking on these great specials. These deep discounts are offered thru January 15, 2018. Don't miss out! Tell your friends and neighbors. We have only 20 spots open at these prices so act now!
Mobility WOD Comes To Napa
Mobility WOD Comes To Napa Many of the stretches, tricks and tools we use in our classes to open YOUR body and get it ready for work come from MobilityWOD. What started as a year long project by Kelly Starrett to make a short video per day on how to…
WCCF On The Radio
WCCF On The Radio We had the opportunity to speak with Barry Martin on the KVON Morning Show last week on January 3rd. In our engaging hour we talked about the pitfalls of resolutions, the importance of nutrition, and how to be successful with all of that in the New…