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WCCF Events & Back Squats

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WCCF Events

Friday Night Lights

We are excited to see you on Friday July 10 at Friday Night Lights. Please sign up here, and remember that all WODS are scalable. Arrive at 6PM to warm up, and heats start at 6.30. Fun!


fridaynightlights wccf events


Summer Bash!

Saturday, July 11 plan to spend the morning in the park with Wine Country CrossFit! Sign up in the gym for what type of Paleo dish you will bring. Bring your friends. Bring your kids. WOD led by Coach Scott starts at 10AM. Games and food to follow. BYOB that are NOT in glass containers. More info here.

WCCF Events

Please note that the BYOB must be in NON-Glass Containers. They have all kinds of strict rules down at the park!



Thursday’s WOD

Back Squats 5×5


For Time 3 rounds

Run 400

40 Walking Lunge Steps with plate overhead 45/25

20 Russian Twist with KB 36/25

finisher: Push Up Program

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