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Labor Day- Tommy Mac

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Let’s do some work together in the form of Tommy Mac. Curious about what that might be? Look no further than here, or better yet come on into the gym on Monday morning to take this on. The gym will be open from 8AM, and the group class will start at 9AM. Come in early to warm up and mobilize like the good CrossFitters that you are!


Tommy Mac“Tommy Mac”

2 rounds for time:
12 Burpees
12 Thruster 115/75 lb (52.5/35 kg)
12 Burpees
12 Power Snatch 115/75 lb (52.5/35 kg)
12 Burpees
12 Push Jerks 115/75 lb (52.5/35 kg)
12 Burpees
12 Hang Squat Clean 115/75 lb (52.5/35 kg)
12 Burpees
12 OHS 115/75 lb (52.5/35 kg)


Please note that in honor of Labor Day we will offer only one class on Monday, September 7th. Enjoy your family, enjoy your friends, and enjoy the time off!



Mark your calendar for the following fun events in Napa

September 19 is the 3rd Annual Napa River Paddle Day. Any type of self-propelled water craft is acceptable. If you have been curious to try outrigger paddling well now’s the time! Stand up? Kayaking? Prone? It all goes and we hope to see you there!


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