Wine Country CrossFit | Announcements

They're Gonna Put Me In the Movies Hey there Wine Country CrossFitters! On Saturday, a videographer from Yelp will capture images during the 9AM class. FYI. This may just be your stepping stone to 15 minutes of fame, just like that song way back when; "They're gonna put me in…

2016 02 25

The CrossFit Open Starts This Week!

By: Beth Rypins 0

CrossFit Open Starts Late February is an exciting time in the CrossFit world and we invite you to join in the fun. The CrossFit Open starts this week, on Thursday, February 25th--at 5PM to be precise. This is the time of year where you get to compare yourself to all…

2016 02 21

WCCF Is Now A Reebok Affiliate!

By: Beth Rypins 0

We have exciting news to share! WCCF is now an official Reebok affiliate, and we are ecstatic about the partnership! So, what does being a Reebok Affiliate mean for our gym and athletes? Here are a few important highlights: Most importantly, we can provide athletes with direct updates on new Reebok…

2016 02 14

Don Wins, The Correct Ratio, Mobility Seminar

By: Beth Rypins 0

Danasabe "Papa Midnight" Mohammed Napa's only Professional MMA Fighter maintained his unbroken record last night in San Francisco at Kezar Stadium. In the second of three-five minutes rounds, he ended the fight with an aggressive Guillotine that forced his opponent out of the game. Don is coming back from a difficult year with…

2016 02 07

Danasabe Mohammed, CrossFit Open

By: Beth Rypins 0

Danasabe Mohammed AKA Papa Midnight Our very own professional MMA fighter Danasabe Mohammed - AKA Papa Midnight - will defend himself in the Octagon this Saturday night in San Francisco at Kezar Stadium. Doors open at 3PM, fights start at 4PM, and Don will fight around 7.00PM. Come early, enjoy the energy,…

2016 02 04

Cheryl Forberg & Photo Shoot This Week!

By: Beth Rypins 0

Cheryl Forberg Hosts Nutrition Q & A Biggest Loser Nutritionist Cheryl Forberg will host a live Question & Answer session Monday evening at 5PM PST. Many of the show contestants write in, and so can you! Ask her anything you want that is nutrition related. Participate HERE. Cheryl is a…

2016 01 31

CrossFit Open On The Horizon

By: Beth Rypins 0

We saw many impressive performances last week with the 20 Rep Max Back Squat. Congrats to all of you hard workers! Now we look to The CrossFit Open. It begins on February 25th, and we encourage you to SIGN UP! It's only with competition that we see what we are made…

2016 01 24

New Technology New Lifestyle

By: Beth Rypins 0

New Technology On The Horizon This week we will announce our New WOD Tracking App. In preparation for that please download the Train Heroic app from the APP Store. It is available in both Android and IOS. ============================== Whole Life Challenge Is Up & Running There is still time to…

2016 01 17

Biggest Loser Talk, Freshest Fish Ever & Back Squats!

By: Beth Rypins 0

Biggest Loser Talk reScheduled Cheryl Forberg, the Nutritionist from The Biggest Loser will speak on Thursday January 21st at 7.30PM. Join us for her 30 minute presentation on how to Lose BIG and feel great. She is funny, delightful and insightful. She will have signed copies of her new book available…

2016 01 10

Pay It Forward, New Years Schedule

By: Beth Rypins 0

Pay It Forward Saturday, December 19th, a large group of Wine Country CrossFitters "pay it forward" by supporting the annual Shop With A Cop event. We wrapped presents, we organized items at check out, we served drinks, we supported kids, we moved carts, we supported the cops, we helped anywhere…

2015 12 27

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter