Wine Country CrossFit | Announcements

The CrossFit Open is on the horizon. I know we are a bunch of last minute Nellies, but it really is time to get on the ball and register for this fun event. Not sure it's for you? Let me tell you WHY IT IS FOR YOU! By participaing in The…

2015 02 22

By: Beth Rypins 0

Sign up NOW for the Olympic Lifting Seminar on February 21. That's next Saturday! Attend the 10AM class, and roll right into the Oly Seminar at 11.15. John Cortese, owner of CTS Strength & Conditioning, and Jeff Hermann, lead strength coach at CTS, are prepared to help you learn the…

2015 02 15

CrossFit IS Anti-Aging, Dates & Press Complex

By: Beth Rypins 0

[caption id="attachment_8060" align="alignleft" width="160"] Anti Aging at its finest![/caption] Sandy Schiek from the 4.30 class is the new face of CrossFit. On Monday she took 7 minutes off her previous Angie time. Now, that's a big deal for anyone. But Sandy is 69 years old! In fact…

2015 02 11

Olympic Lifting Seminar & Angie

By: Beth Rypins 0

Mark your calendars and sign up HERE! September 21st we will host a 2.5 hour Olympic Lifting seminar. This seminar is led by John and Jeff from CTS Training Systems. They are the nice folks who have been using our space for their bootcamps early morning and late evenings while…

2015 02 08

Why The CrossFit Open, Back Squats & Helena

By: Beth Rypins 0

The CrossFit Open season is upon us. It will start on February 26th, and run for the next five weeks. For the first time ever there will be a scaled option offered to the mere mortals among us. We invite you to sign up here. Be sure to register under…

2015 02 04

Introducing…. Dates to Save, Snatch Complex

By: Beth Rypins 0

[caption id="attachment_7970" align="alignleft" width="180"] Richy Perez[/caption] We are excited to announce that Richy Perez and Hilary Wendel are now [caption id="attachment_7964" align="alignright" width="211"] Hilary Wendel[/caption] officially Wine Country CrossFit coaches! Richy teaches the Open Team Training on Thursday nights at 5PM. That's tonight, by the way! Hilary…

2015 01 28

Kettlebell Skills and 1st Lurong WOD

By: Beth Rypins 0

To all of you who are participating in the Lurong Paleo Challenge, the time is NOW to get busy. We will do the first WOD today, which is the first bench mark. Come on in and get 'er done! And in the meantime it's time to take those measurements and…

2015 01 21

Open Team Training, Metcon Focus, Overhead Squats & Nancy

By: Beth Rypins 0

Every Thursday at 5Pm we have Open Team Training. This one hour class is coached by Richie Perez, and is a GREAT opportunity to work on those weaknesses. If it for those that want to take on The Open, and also for those that just want to move and improve.…

2015 01 18

Mark Your Calendar, Kettlebell Skills & Pet Rock

By: Beth Rypins 0

We've got a few things on the horizon that warrant some indelible penning in your agenda: Get your New Years eating in order with…

2015 01 07

Last Week of Strength Program, Open Team Training on Thursdays & 7 Min AMRAP

By: Beth Rypins 0

Happy New Year Wine Country CrossFitters! The first full week of January 2015 is upon us, and we are starting strong. Our five week strength cycle comes to an end on Friday, so get in here and get it done! Next week we will retest the 1 rep maxes to…

2015 01 04

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter