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What's Up at WCCF! Snatch Grip Deadlift

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Here’s What’s Up at WCCF

Pimp Your Pulls comes to an end this week, and next week we begin Squat Therapy. Not sure you’re ready for that level of internal inquiry? Just tell yourself “you got it” and show up with an open mind!


what's upCrossFit Lift Off

The 2015 CrossFit Lift Off is an online 3-event competition consisting of different weight classes, allowing athletes to compare their lifts with those of similar size from around the world. The event starts on November 5 and closes on November 9, and there will be three judged components: Max Effort Clean & Jerk, ME Snatch, and a workout. The WOD has yet to be announced. More info about the event is here. In order to prepare for this fun event you will see an increase in the Olympic lifts over the next few weeks. So get ready today to figure out how to stabilize first and snatch grip deadlift second. Throughout the next few weeks we will Clean, Jerk and prepare for the CrossFit Lift Off.



On Wednesday We Wear Pink!

sweat angels what's up



Check in on Facebook when you enter the gym and give a woman in need a health screening. This Wednesday, October 28th wear pink, support women’s health, take a picture of you and your pals in pink, and use it to sign in!




Monday’s WOD

Snatch Grip Deadlift


Pimp Your Pulls Test Out

Max Effort Pull-ups


3 Rounds for Time

10 burpeees
5 pull-ups
5 dips
10 sit ups