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Coffee Fundraiser, Femme Royale Movements, Rope Climbs & Met Con

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Coach Kris and Coach Beth both have daughters in 7th grade at Stone Bridge School, and we are doing a fundraiser for the class. Please help support our children and their Waldorf education by purchasing a pound of coffee! It’s Moschetti, and there is the hardcore dark roast Breakfast Blend, and the medium roast Brazil Blend. We have whole bean and ground varieties. All bags are $15. We thank you in advance! Cash is appreciated and checks can be make out to SBS.

rope climbs








Femme Royale is right around the corner on October 17th, and it you are scared, curious or even a bit anxious, then this is most likely for you. You can sign up here. You can also prepare mentally and physically for the event by making sure you are fluent with the movements in the WODS. Check them out here.


Enchanted Village Faire rope climbsEnchanted Village Faire is this weekend. Yet another fundraiser for our children’s school! Remember what life was like prior to Prop 13? Well, that’s a thing of the past, and now education is relegated to eternal fundraising simply to keep pencils on the desks. But, this magical festival for small children is truly an experience. A veritable Renaissance Faire for kids, don’t miss it this Saturday, September 26 from 11-4PM. Down in Carneros where the breeze keeps you cool, you can find out more about it here.



Thursday’s WOD

Rope Climbs. Practice ’em!


5 rounds for time of:

17-ft. rope climb, 1 ascent
12 toes-to-bars
17-ft. rope climb, 1 ascent
12 dumbbell squat cleans (50/30)

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