Blog Search

Saturday Classes

By: 0

Wine Country CrossFitters you can now plan to attend classes this Saturday morning on October 17.  See you at 9 and 10AM!





Thursday’s WOD

Skill Focus:

-Dumbbell Squat Cleans
-Good Form Running Review AKA Pose

Pimp Your Pulls:

Pinch and Pull (25#/15#) Pinch grip a plate and pull just like a 1-armed KB high pull with elbow high and outside.
First set: 20 reps Left hand, 20 reps right
Second set: 15 reps L, 15 reps R
Third set: ME Left, ME Right


3 rounds for time:

600 M Run
20 Dumbbell Squat Cleans (50/25)
20 Burbees

25 minute time cap

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *