Wine Country CrossFitters you can now plan to attend classes this Saturday morning on October 17. See you at 9 and 10AM!
-Dumbbell Squat Cleans
-Good Form Running Review AKA Pose
Pimp Your Pulls:
Pinch and Pull (25#/15#) Pinch grip a plate and pull just like a 1-armed KB high pull with elbow high and outside.
First set: 20 reps Left hand, 20 reps right
Second set: 15 reps L, 15 reps R
Third set: ME Left, ME Right
3 rounds for time:
600 M Run
20 Dumbbell Squat Cleans (50/25)
25 minute time cap
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