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Memorial WOD This Week, More on EHT, Deadlift – 1RM

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Within two days of each other Carlos Hagedorn and Keith Babich both lost their mothers. We will do the Warrior Mama WOD on Thursday October 22, and YOU are invited. Since Carlos cared for his mother during her three year battle with brain cancer, and Keith’s mother raised nine children, there is bound to be some Cleaning and Lifting in this arduous and heartfelt WOD. Please attend the 4.30PM class on Thursday October 22 if you would like to workout with Carlos and Keith.


I wrote last week about EHT and the difference it has made for me with increased training and enhanced recovery. Since that post I’ve realized that it is good for stress management and mental focus. I learned that a friend of my sister can now read a book where previously she didn’t have the concentration skills to do so. I also found some CrossFitters that use it, some NFL players that endorse  it, and that it has a 30 day money-back guarantee. So I wanted to share all of this with you since we are all here to work out hard and be our best. It is helping me and we encourage you to check it out!



Lauren says, “Since taking EHT, it has helped me to attack all my workouts with the focus that my sport requires. Weightlifting isn’t just about strength. It’s a mental game and those that don’t come prepared wouldn’t perform at their best. EHT has given me an edge that helps me improve faster than my competitors.” — atCrossFit Nassau.



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Monday’s WOD

Deadlift – Find NEW 1RM

Pimp Your Pulls

KB Ballistic rows (44/26)


Complete 4 rounds for time of

3 Deadlifts (135/95)
3 Front Squats
3 Push Presses
200m run

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