Wine Country CrossFit | Workouts

It's here guys - the day you've been waiting for since last week! That's right - "Angie" is today's Benchmark workout! Get ready for some fun with pull-ups, push-ups, sit-ups and air squats! So, what can you do to get ready for this beast of a WOD? If you subscribe,…

2013 06 09

Benefits of Mobility Work & Snatches!

By: Beth Rypins 1 Comment

Below are words from a few people who have worked with JC on their mobility issues. I am blatantly promoting her so that more of you will understand that actively taking care of your tight spots is KEY to your success with Xfit. Below the testimonials is a great article…

2013 06 06

Starting 'em Young, High Bar Back Squat

By: Beth Rypins 0

Jim Agger missed getting into the gym the other day, so he did a workout in his garage. Young Wyatt quickly got in on the action, and I'm so glad we are creating such good role models! -Beth ================================== Thursday's WOD High Bar Back Squat - Find 1…

2013 06 05

Holy Cow This is Delicious and The Posterior Chain

By: Beth Rypins 0

I just made this for dinner last night, and decided I had to share with the rest of you all. It's courtesy of our very own Suzanne Holliday, and she is now my HERO!!! It's called Meatza - how fun it that to say! And the recipe is as follows:…

2013 06 03

A Confession, and Some Wall Balls

By: Beth Rypins 0

So, we lied. Yes, it's out there - we are dirty, filthy liars. We told you that today we were going to do "Angie" as our Benchmark WOD, but we're not. SHOCKING! I know, I KNOW, you're soooooooo disappointed!! Well, no fear, we'll get to "Angie" next Monday, so you'll…

2013 06 02

High Bar Back Squat

By: Beth Rypins 0

Friday's WOD High Bar Back Squat - Find 1rm After 1rm, if this is your first set of 20, reduce weight to 75% and complete a set of 20. NO RE-RACKING THE WEIGHT. If you need to rack the weight in the middle, you are finished, and we will…

2013 05 30

Dirty Dozen, Clean Fifteen and Filthy Fifty

By: Beth Rypins 0

With Summer fast approaching, and many of you either already eating Paleo on your own, or participating in the Paleo Challenge, I thought I'd share with you this valuable tool from the Environmental Working Group - it's their list of what they call the "Dirty Dozen Plus," a list that…

2013 05 27

Memorial Day, Split Jerk & Presses

By: Beth Rypins 0

We have changed our tune, and have decided to host the 9AM class on Memorial Day. Get ready for a Hero WOD on this day designed to remember those have have served. -Beth ============================================= Friday's WOD Split Jerk and 3 Presses Focus on getting LOW under the bar. Once…

2013 05 23

Smash Your Shoulder Before Your Pull-ups!

By: Beth Rypins 0

Many of you have seen the interesting and varied ways I manage to integrate mobility work into my own workouts - as well as the interesting faces I make and words I say! As someone who is flexible and yet SUPER tight, I can NOT go into a workout without…

2013 05 20

CrossFit Regionals, Box Jumps and Kettlebells

By: Beth Rypins 0

The CrossFit Regionals are next weekend, May 24-26 at the Sonoma County Fairgrounds. Tickets are available here. Let's head on over and show our support. ===================== I organized this morning at 7AM to get a page up on our website that will contain the Level II criterion, but…

2013 05 16

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter