High Bar Back Squat
Friday’s WOD
High Bar Back Squat – Find 1rm
After 1rm, if this is your first set of 20, reduce weight to 75% and complete a set of 20. NO RE-RACKING THE WEIGHT. If you need to rack the weight in the middle, you are finished, and we will reduce to a lower weight next week.
If you completed the heavy set of twenty last week or the week before: add 5lbs to your weight from last week.
As time allows:
Alternate:
8-8-8 Romanian Deadlifts
3 sets of 45 Second Hollow Hold
See 4/26/13, 4/30/13, 5/10/13, 5/15/13, 5/23/13
2013 05 30