Wine Country CrossFit | Workouts

Next Wednesday May 22 we will start our new Level II class at 5PM. This 1.5 hour class will be limited to 10 people, and signing up in advance is mandatory. You can do that on our calendar here. Level II classes are designed to challenge and refine the…

2013 05 15

Coach Johnno Laz & Back Squats

By: Beth Rypins 0

Those of you that participated in the sprint clinic last summer will remember Coach Johnno Lazetich. He ran track and played football in high school in Reno, NV, and played football at Kansas State in college. He had ambitions to play pro ball in his father's footsteps, and they were…

2013 05 14

Frosting from the Can

By: Beth Rypins 0

I just heard about this story in Popular Science over the weekend, and thought that it was quite apropos, especially for those of us participating in the Paleo Challenge! The gist of it is that our brains want sugar, even when we don't like the flavor of the particular sugar…

2013 05 13

Back to the Start

By: Beth Rypins 0

It's time to return to the top of the Benchmark Monday's again. I'm looking forward to seeing everyone's progress with all of the new strength you have! Please be sure to get your old times and new times on the board tomorrow as we hit everybody's favorite (or least) Fran…

2013 05 12

Introducing JC & Back Squats

By: Beth Rypins 0

Many of you may know JC from around the gym, and if you don't then here is your formal introduction! She has been a coaching intern for quite awhile, and is starting to teach classes. She brings a background of sports, and strong knowledge of anatomy to her work as…

2013 05 09

Level II Classes & Rack Jerks

By: Beth Rypins 0

We will begin a Level II CrossFit class on Wednesday May 22 at 5PM. For starters we will host this class once a week, and add days as demand increases. The addition of this class is both an effort to mitigate the crowds in the 4.30 and 5.30 classes, and…

2013 05 08

Killer Challenge, Killer Pilates, Snatch & 7×7

By: Beth Rypins 0

The Paleo Challenge started six days ago, and this is a killer good group! Click here to find a fun infographic for those of you who aren't quite clear yet on what Paleo is all about. All this to say that there are still five weeks left in the Challenge,…

2013 05 07

Scaling, Dead Lifts and Sprints (Say Goodbye to Your Legs!)

By: Beth Rypins 0

I saw the following blog post from the folks at journalMENU last week, and couldn't wait to share with all of you! CrossFit is a sport where EVERYONE is a rockstar and ANYONE can find success, and this just about covers it! Now, WOD on! "Yeah, But I Scaled...." I…

2013 05 06

Rodrigo as Tami,

By: Beth Rypins 0

He's not as pretty as she is, and he's not even a Pilates Rock Star like she is, but he is good at opening up those tight spots that keep us from full mobility. Tami's 4PM Pilates Class is replaced today, Friday September 6th, with Rodrigo's Mobility WOD. Be there!…

2013 05 05

Nasty Girls

By: Beth Rypins 0

Nasty Girls: 3 Rounds: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans (135/95) Compare to 6/13/11, 10/10/11, 2/13/12, 7/30/12, 11/26/12

2013 05 05

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter