Wine Country CrossFit | Workouts

For Real This Time! We will start the Paleo Challenge on Wednesday May 1st at 7.30PM. It will last 45 days, so get ready to look and feel great! End date is June 14, so now is the time to pound those chips and beer! More info will follow.…

2013 04 18

High Bar Back Squat, Finally……

By: Beth Rypins 0

My intention with this blog post is to create some clarity surrounding the High Bar vs Low Bar conversation. If you look it up on the internet you will see that the adherents to each view point are as polemic as the Liberals and Conservatives in our political arena. But…

2013 04 17

Posers, Paddling, Handstands/L-Sits

By: Beth Rypins 0

A few weekends ago Ryan and I were posers. That's right, posers! You know, the kind of people who pretend to do something instead of actually do it. We posed as paddlers out on the Napa River for the first shot, and in the 300 get-up that is sponsored/promoted by…

2013 04 16

Recovery Strategies, Sumos and Prowlers

By: Beth Rypins 0

Do you guys know how important it is to give your body time to recover from the INTENSE workouts you put it through??? The truth is that your body MUST have down time in order to rebuild the tissue that you break down during a workout. Sometimes this can be…

2013 04 15

Badass Deadlifters!

By: Beth Rypins 0

Congratulations to everyone who has participated in linear progression over the last 12 weeks! I think the numbers don't lie, you can increase your deadlift without deadlifting! I'm super proud of Noelle Agger who added 100lbs to her max backsquat, and Ethan Hahklotubbe who added almost 100lbs to his deadlift…

2013 04 14

Deadlifts and Cone Drills

By: Beth Rypins 0

Friday's WOD: Deadlift: Find 1rm (see 2/8/13, 1/15/13, 12/28/12) 5 Rounds: Run cone drill: start at middle of box, run to front door (approx) run to back of box, finish back in middle of box directly follow this with 8 KB Swings (70/44) and 16 push ups rest 1 min…

2013 04 11

Snatch Work

By: Beth Rypins 0

Thursday's WOD: Find 1Rm where 1 rep is equal to: 1 Snatch 1 Snatch Balance 1 Overhead Squat AMRAP 8 Mins: 3 Squat Snatches (125/85) 7 Box Jumps (30/24)

2013 04 10

Postponed Paleo Challenge, Sound of Music, Levers and DB Thrusters

By: Beth Rypins 0

We have postponed the Paleo Challenge that was to have started this Thursday. We want to complete the building projects in the other room before we take on the Challenge. We expect to have the second room ready this week, and we will announce the start of the Challenge ASAP.…

2013 04 09

Century Club, Challenges, and Back to the Girls

By: Beth Rypins 0

A big congratulations to all of the Century Club finishers and thank you to everyone who came to participate and spectate. I think it is safe to say a good time was had by all! Look forward to more social gatherings in the near future. Your Social Ambassador (Official Ambassador…

2013 04 07

Fitness Coalition Grand Fiesta & Open WOD 13.5 (The Final 2013 Open WOD)

By: Beth Rypins 0

Coach Joey Hoey is opening his own workout facility down in Fairfield called Fitness Coalition, and his Grand Opening Party is this Saturday April 6 from 11AM onwards. Let's head on down and show our support! Where: 4739 Central Way, Fairfield, CA 94534 What: He's got all kinds of…

2013 04 04

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter