Wine Country CrossFit | Workouts

It is a little known secret that we have a hot shower at Wine Country CrossFit. It is an even lessor known secret that we have a Blue Tooth Shower Head. What???!? Yup, that's right. Bring your smart phone in the shower room and complete the following steps: -Press and…

2013 05 02

Shoulder Day! (CrossFit Style)

By: Beth Rypins 0

Thursday's WOD: Jerk - Find 1rm (see 4/19/13) 21-15-9 Ring Dips Pull Ups

2013 05 01

Paleo Challenge Starts Tonight! Snatch & Prowlers

By: Beth Rypins 0

Paleo Call To Action: Attend Kick-Off Meeting at 7.30 Wednesday Night, May 1st. Get LEAN. Feel GOOD. Choose Vitality. Get your pictures and registration done before the meeting. Picture hours on Wednesday are: -10-10.30AM -4-4.30PM -7-7.30PM Pictures will also be taken post kick-off meeting. Buy in is $40.…

2013 04 30

The Paleo Challenge Cometh!

By: Beth Rypins 0

I'm so excited for our next Paleo Challenge to begin this week! If this is your first time participating, you are in for a wild ride! The Paleo Lifestyle is such a game-changer, and participating in our challenge is such a great way to get introduced to the ins and…

2013 04 29

Jackie

By: Beth Rypins 0

A big thank you to our Social Ambassador Jason Moore for the awesome wine tasting event Saturday! A fun time was had by all! If you missed the latest social event, you missed a good one! Stay tuned for the announcement of more social events to come. I understand a…

2013 04 28

CSA, Reiki, Heavy Set of 20!

By: Beth Rypins 0

Hudson Ranch has the best CSA in the county! The shares are affordable, abundant, varied, beautiful and exciting to see each week. They have a limited number of shares, and if you are into Paleo I suggest you get on board. Having a box of veggies every week is a…

2013 04 25

Paper Towels, Paleo, Toes to Bar & KB Snatches

By: Beth Rypins 0

Have you noticed the distinct absence of paper towels in the bathroom? It's not because we are completely over-budget with the move (although we are), or because we are too lazy to pick them up at the store. It's because the effluent from the shower and toilet go directly into…

2013 04 24

Pilates, Paleo & Cleans

By: Beth Rypins 0

Pilates Classes are every Thursday at 4.00PM, so come in and get a head start on the core strength and flexibility that comes from this beautiful, 30 minute class taught by Coach Tami Mostert. ============================= Please remember that the Paleo Challenge will start in one week, on Wednesday May…

2013 04 23

Thinking Can = Doing

By: Beth Rypins 0

I recently saw the following video, and was reminded that our realities are so often a result of our own thoughts. Enjoy, and then go out and DO something! -Emilie [youtube]http://www.youtube.com/watch?v=3MFn7ptHQG0[/youtube] ============================================================================ Tuesday's WOD: 5 Rounds: Max reps push up immediately followed by Max reps pull ups Rest as needed…

2013 04 22

By: Beth Rypins 0

Our Social Ambassador, Jason Moore is at it again! This time he has made the very generous offer to open up his winery to us all! As many of you may already know, Jason is the brains behind Modus Operandi wines. He is putting together a tasting for us all…

2013 04 21

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter