CrossFit Regionals, Box Jumps and Kettlebells
The CrossFit Regionals are next weekend, May 24-26 at the Sonoma County Fairgrounds. Tickets are available here. Let’s head on over and show our support.
=====================
I organized this morning at 7AM to get a page up on our website that will contain the Level II criterion, but our tech guy had 3 sick children at home and couldn’t deliver as promised. Hence, neither can I! He has promised to have it up after they are in bed tonight, and if he does then I will have it up soon. You will know ASAP!
-Beth
=======================================================
Friday’s WOD:
Alternate Skills:
TGU – Find 1RM
Box Jump – Find 1RM
5 Rounds:
200M Run
7 Box Jumps (24/20)
10 KB Snatches/hand (53/35)
2013 05 16