Wine Country CrossFit

Online Competitions starting tomorrow. Sign Up Now!

The CrossFit Community is stepping up to keep local affiliates doors open and help those in need during this time of uncertainty. There has been some confusion as there are actually 2 separate competitions starting tomorrow, 4/3/2020. CrossFit HQ has organized a competition called, "Support Your Box". This competition is…

2020 04 02

January 8, 2021 Update

By: Beth Rypins 0

We are open and running classes outside! CrossFit Classes are on the covered Wine Train deck. Boot Camp and TRX Classes are on the front porch. Wine Train Deck Pandemic protocols are in place and people new to WCCF can learn about them from this short video. Signing up in…

2020 03 16

To My WCCF Family

By: Beth Rypins 0

I had to share with you my weekend adventure: Coach Lyndsey chose to step out of her comfort zone and try a GORUCK Light event. This multi-hour experience involved "rucking" distance, high winds, heavy rain and team work. Cadre Clark ran the event, which honored the fallen from Pearl Harbor.…

2019 12 12

Programming Update

By: Beth Rypins 0

As of November 1st we are following a new program. Comp Train was created by CrossFit legend Ben Bergeron. His biggest claims to fame are training Katrin Davidsdottir and Matt Fraser, but aside from those heroes there are a long list of stunning accomplishments. Read more about Ben and Comp…

2019 11 13

Saturday Change Of Schedule

By: Beth Rypins 0

Starting immediately we will no longer have the 10AM Elements Class on Saturday mornings. Please come to the 8AM Boot Camp on Saturdays for an action packed 45 minute class. Or attend the 9AM CrossFit Class. 9AM CrossFit Class is notorious for FUN team WODS. Insider Trading Info Starting January…

2019 10 30

It’s Core Credit Time

By: Beth Rypins 0

Core Credit is on the board when you walk in the gym, right by the jump boxes. It changes each Monday, and you will always find new challenges. We focus on a strong core for the following reasons: Movement generated from your core and out to the extremity is the…

2019 10 21

20.2

By: Beth Rypins 0

This is what we are doing all day on Friday! Many scaled versions available. Get it done in class on Friday morning, or wear orange and attend Friday Night Lights starting at 4.30PM. No Bullies. Just Badasses! Complete as many rounds as possible in 20 minutes of: 4…

2019 10 17

20.1 – The First Open WOD

By: Beth Rypins 0

10 rounds for time of: 8 ground-to-overheads, 95 lb. 10 bar-facing burpees Time cap: 15 minutes Does that seem like a lot of weight to you? It does to me! Use this link to find the RX and Scaled version of the WOD for your age group. The Open WOD…

2019 10 10

The Open Is Upon Us

By: Beth Rypins 0

Sign up for The Open and get this cool shirt from Wine Country CrossFit! Five workouts spread over five weeks. You will learn. You will grow. Your athleticism will be stretched. You win through participation. 5PM on Thursdays: The WOD is announced. Come to the gym to see the announcement.…

2019 10 09

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter