Wine Country CrossFit | Announcements

Wine Country CrossFit Retail Housekeeping and Grace

Happy Monday everyone! A few housekeeping notes for you all: The cash box for purchases (nutrition/hydration/apparel) has been moved to the Coaches' Office. If you want to make a csh purchase, please give the cash to the Coach on duty, and they will give you change if needed. Thanks! Have…

2013 11 03

Paleo Challenge Reminder, Paleo Recipes and Front Squats

By: Beth Rypins 0

Our next Paleo Challenge begins in less than a week! The 45-Day Challenge will begin on Tuesday, October 8 and will go through Friday, November 22. If you've never participated in one of our Paleo Challenge, I HIGHLY recommend it! It is such a great way of getting the kick-in-the-butt that you need to really dive…

2013 10 01

Fall Paleo Challenge Announcement and Helen

By: Beth Rypins 0

Our next Paleo Challenge is scheduled! The 45-Day Challenge will begin on Tuesday, October 8 and will go through Friday, November 22. If you've never participated in one of our Paleo Challenge, I HIGHLY recommend it! It is such a great way of getting the kick-in-the-butt that you need to…

2013 09 22

Women Should Not Lift More Than 3 Pounds (What???!!!) and Pull-ups

By: Beth Rypins 1 Comment

I had the pleasure of reading the following blog post last week, and was happy I did. If anyone you know has made any similar comments, share this post with them! And then go lift some weights (or three pounds of bacon)! No Woman Should Lift More Than 3 Pounds…

2013 09 18

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter