Fall Paleo Challenge Announcement and Helen
Our next Paleo Challenge is scheduled! The 45-Day Challenge will begin on Tuesday, October 8 and will go through Friday, November 22. If you’ve never participated in one of our Paleo Challenge, I HIGHLY recommend it! It is such a great way of getting the kick-in-the-butt that you need to really dive into the Paleo Lifestyle. Plus, there is a competitive aspect to it, as each participant takes before and after photos, and the top man and top woman are chosen by the other participants, with the winners receiving a free month of CrossFit and half of the kitty! To participate in the Challenge, here are some details:
- Pay into the kitty
- Read the Paleo Solution, by Robb Wolf (copies are available in the gym)
- Attend the Paleo Talk on Tuesday, October 8 at 7:30 pm
- Have before photos taken
- Eat and drink Paleo!
- Keep food logs and post them weekly to the group
- Have after photos taken
Questions? Let me know!
3 Rounds for time:
- 400m Run
- 21 KB Swings (53/35)
- 12 Pull Ups
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