Wine Country CrossFit | Announcements

Happy Thanksgiving from Everyone at Wine Country CrossFit to You and Yours We're thankful for YOU, our wonderful members! Come in today at 9 am and join Coach JC for a rock 'em- sock 'em Turkey Day WOD!! Are you Paleo, but your family isn't? Read these tips to survive…

2013 11 27

Thanksgiving Schedule, Body Foundations Schedule and Jackie

By: Beth Rypins 0

Thanksgiving Week Schedule Just a reminder that we have an amended holiday schedule this week: Wednesday, November 27 - Business as usual Thursday, November 28 - 9 am Class ONLY Friday, November 29 - 9 am and 10 am Class ONLY Saturday, November 30 - Business as usual Body Foundations for CrossFitters Permanent Schedule Body…

2013 11 24

Looking Ahead and Strength Day

By: Beth Rypins 0

What with the Burpee Challenge being only a month away from being finished, I feel like it's time for us to collectively look ahead to our next big goal! A few weeks ago, I mentioned that we at Wine Country CrossFit are going to be offering group training programs for…

2013 11 19

Thanksgiving Schedule Heads-up and Isabel

By: Beth Rypins 0

We will be offering an amended Thanksgiving Schedule next week. Here are the changes as follows: Wednesday, November 27 - Business as usual Thursday, November 28 - 9 am Class ONLY Friday, November 29 - 9 am and 10 am Class ONLY Saturday, November 30 - Business as usual Please make…

2013 11 17

What is Your "Fitness Age," Body Foundations Class Today, Turkish Get-ups and Kettlebell WODs

By: Beth Rypins 0

Study Helps to Determine Your "Fitness Age" One of our members recently shared with us an article in the NY Times that highlighted a study of 5000 Norwegians who were pushed to limit to establish their VO2 Max, and those results were compared with simple measurements and/or facts to see…

2013 11 13

Parking at WCCF, Rings and Cash-in/Cash-out WOD

By: Beth Rypins 0

Our neighborhood at WCCF is full of some pretty special business - Rock Climbing? Got it! Handmade Jewelry? Got it! Custom Cabinetry? Yep, that too! These folk and their customers see us daily working out to our music, and running around like crazy people, and generally sweating like pigs! With…

2013 11 12

Body Foundations – Upcoming Classes, CENTURY CLUB and What to Do Tonight – also, work on your snatches!

By: Beth Rypins 0

Body Foundations for CrossFitters - New Schedules We are adding more Body Foundations for CrossFitters classes to the schedule for November. The next classes will be held: 4:00 pm on the following Mondays - 11/11, 11/18 & 11/25 5:00 pm on the following Thursdays - 11/14 & 11/21 Come try it out! The Century…

2013 11 05

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter