Wine Country CrossFit | Announcements

Paleo Winners, Back Squats & Shoulder Press

The Fall Paleo LEANing Challenge - 2013 - was won by Vianney Arias and Jonathan Enriquez. Congrats to both of them, and check out the amazing changes they both created in 45 days! [caption id="attachment_6264" align="alignleft" width="409"] Paleo Challenge Winner[/caption] Do you want to…

2014 01 07

CrossFit Treatise, Overhead & Front Squats

By: Beth Rypins 0

CrossFi is everywhere these days, the good and bad, polemics, poetry and everything in between. Thomas Beller from Tulane University waxes eloquently on the culture and curative appeal of CrossFit. Read his recent article from The New Yorker here. In addition, life is what we make it, so work…

2014 01 01

At-Home Christmas WOD

By: Beth Rypins 0

The Huffington Post Last Year Reported that the Average Person Consumes 8,530 Calories on Christmas Day. Here's how you can earn a few of them - put on your favorite Holiday Tunes and get to work!! Run Around Your Block (or 800 Meters) Do 20 Burpees in your front yard…

2013 12 24

Another Challenge or Two…..

By: Beth Rypins 0

More Challenges in the Pipeline! Now that we've completed our Fall Paleo Challenge and our 100-Day Burpee Challenge, it's time to gear-up for another set!! We as a CrossFit Box are going to join the Whole Life Challenge, which begins on January 14. We'll be joining 10,000 others who are…

2013 12 22

CrossFit Movement & Mobility Trainer Course, Negative Strict Muscle-ups and EMOM

By: Beth Rypins 0

Wine Country CrossFit is hosting Kelly Starrett's CrossFit Movement & Mobility Trainer Course on February 28th. This seminar is sure to fill fast so click here to reserve your spot. This one-day seminar is a performance oriented workshop for athletes and coaches wishing to develop effective mobility and flexibility…

2013 12 18

What to Wear, Sincere Thanks, Front Squat & Shoulder Press 1 RM Test-Out

By: Beth Rypins 0

What to wear when it's COLD and how do you dress for success? The magic word is LAYERS. Dress in layers. Bundle up like a mountaineer for the morning class so that you are comfortable at the start. Once your core temp starts to rise you can peel off the…

2013 12 17

Holiday Schedule and Angie

By: Beth Rypins 0

Happy Monday, everyone! We want to make sure that you are aware of our Holiday Schedule for the weeks of Christmas and New Years. This year's Holiday schedule is as follows: December 24 - 9 am Class Only December 25 - CLOSED December 31 - 9 am Class Only January…

2013 12 15

Santa Wants Gifts & Snatches

By: Beth Rypins 0

Santa is doing handstands in the hopes that you will bring a toy or game for the big tire! This year our gift drive goes through Sunday December 14, and it benefits Safe Quest, an organization that provides support for children who are survivors of sexual trauma. Please bring…

2013 12 10

Member Spotlight, Fran Preparation & Friday's WOD

By: Beth Rypins 0

Today's Member Spotlight is Victor Fuentes! You'll have seen Vic in 4:30 pm weekday classes and on Saturday mornings, and the way this guy takes down a WOD is a sight to be seen! And what's not to love about a guy whose hobbies (outside of CrossFit) are eating and…

2013 12 05

Christmas Donations, Aerial Silks and Thursday's WOD

By: Beth Rypins 0

Tis the season to GIVE, and we who have so much have the opportunity to share the wealth! We will put a Xmas donation bucket at the gym, and please feel free to bring in new and unwrapped gifts, wrapping paper and bows. This year our donations will go to…

2013 12 04

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter