Wine Country CrossFit | Announcements

If you've been to any of my classes in the last week or so, you've probably experienced a new kind of warm-up. The technique is called Foundation Training, and it is an incredible tool that can help to make all of you stronger and better at CrossFit! Foundation Training is a…

2013 09 17

Seeking Coaches and Amanda

By: Beth Rypins 0

Are you or is someone you know interested in becoming a Wine Country CrossFit Coach? Do you like moving, and the idea of helping others to move? We are actively seeking athletic and motivated people people who want to build a career as a coach. Our thorough Coaching Internship Program…

2013 09 12

Parking on Jackson on Wednesday, September 4

By: Beth Rypins 0

Just wanted to let you all know that PG&E will be fixing a gas leak right outside of Wine Country CrossFit tomorrow morning, so parking will be allowed only on the South side of Jackson (not in front of TEM Machinary, please!) or East of the train tracks. See you…

2013 09 03

Grass Fed Beef

By: Beth Rypins 0

Hey there Paleo People, are you looking for grass fed beef? In July sometime I wrote about Richard's Grass Fed Beef. They now have four steers left, so if you want to fill your freezer with some amazing protein for really good prices, click here. Don't have a big freezer…

2013 09 03

Giving Thanks and Cleans, Pulls, Push Press & Burpees

By: Beth Rypins 2 Comments

I was rolling out with a woman recently who said "I don't think you have any cellulite, how did you do that?" This was a perfect lead-in for me to talk about function before form, and the merit of CrossFit. People come in our doors for every reason under the…

2013 08 29

News and HBBS

By: Beth Rypins 0

Our CrossFit Kids programs will resume on September 9th. For more information and to sign up go here Please calendar in our Friday 7-9AM Level II class We continue to offer Pilates on Friday at 4PM Due to scheduling challenges our Open Gym on Saturday will only be one hour,…

2013 08 28

Clothing Swap & Thruster Cluster!

By: Beth Rypins 0

This is out last call to let you know we are having a clothing swap Friday Night! We hope to see you, and for our flyer click here: ClothingSwapFlyer(1) =========================================== Friday's WOD Thruster - Find 3 RM WOD: 10 Clusters (95/65) 2 Chest-to-Bar Pull-ups 5 Burpees…

2013 08 22

Clothing Swap, Clean Complex & EMOM

By: Beth Rypins 0

Is your closet too full? Are you drawers overflowing? Do you need change in your life? If so, please consider attending our CLOTHING SWAP! This Friday the 23rd starting at 6.30 we will gather at the gym to mix it up! We have a DJ lined up, BYOB, and Tacos!…

2013 08 21

Grass Fed Beef, HBBS & Deadlift WOD

By: Beth Rypins 0

Richards Grassfed Beef is a a 70+ year old family business in California providing quality, certified grassfed beef to the Sacramento and greater Bay Area. As you know, lean sources of protein are critical for high levels of performance. Richard's has a number of CrossFit customers that have purchased their…

2013 08 20

Nasty Girls and New Benchmark RX Standards

By: Beth Rypins 1 Comment

We are so very impressed with all of you, our amazing athletes! Whether you've been with us for three weeks or five years, you have all made amazing progress in your time with us, and we are proud of you! As you all progress as athletes, you are all gaining…

2013 08 18

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter