Upcoming WCCF Events and Cleans
Social Club Calendar Updates and Reminders
- The third week of the Paleo Challenge is down! Now you’re in a rhythm. Just keep it up!!
- Okay, so weekend hikes don’t work so well. How about an outdoor WOD?
- Day 51 of the 100-Day Burpee Challenge is today. 1356 Burpees done, 3724 left – Wow! It feels like we’re finally actually getting somewhere!!
- It’s here! This Thursday, October 31 everyone wears a costume. Are there late-night sewing sessions and/or last-minute trips to the halloween store in your future this week??
- PS – The person with the best costume (votes cast through Facebook) gets a cool prize!!
- Save the date!! Saturday, November 9 is the date for our next Century Club. Be sure to invite your friends and family to watch you make a complete fool of yourself!
- November is nearly here! In case you didn’t know, there is the Napa Turkey Chase, a local 5 and 10K race organized by our friends at Athletic Feat.
- We will have an altered schedule for Veteran’s Day and Thanksgiving, which is yet TBD, but good to keep it in mind.
Anything else you think could be interesting to post here??? Anyone??
-Emilie
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Tuesday’s Workout
3-Position* Clean – Find Heavy Single
*1 Clean from Pos 1, then 1 Clean from Pos 2, then 1 Clean from Pos 3
WOD: Three sets for max reps of
45 seconds of Double-Unders
45 seconds of Rest
45 seconds of Power Cleans (135/95 lbs)
45 seconds of Rest
45 seconds of Burpees (53/35)
45 seconds of Rest
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