Wine Country CrossFit

I had the pleasure of reading the following blog post last week, and was happy I did. If anyone you know has made any similar comments, share this post with them! And then go lift some weights (or three pounds of bacon)!

No Woman Should Lift More Than 3 Pounds

-Emilie

=======================================================================

Thursday’s WOD

Pull-ups: Work hardest pull-up for you (kipping, butterfly, strict, false-grip on ring, negatives)

WOD:
Run/Row 400 Meters
10 Chest-to-Bar Kipping Pull-ups
10 Slam Balls (50/25)
10 Rebound Box Jumps (24/20)
Run/row 400 Meters
50 Double-unders (sub single high-jumps or tuck jumps)
Run/row 400 Meters
10 Rebound Box Jumps (24/20)
10 Slam Balls (50/25)
10 Chest-to-Bar Kipping Pull-ups
Run/row 400 Meters