Wine Country CrossFit | Announcements

I was recently given The End of Overeating, and I can't put it down. Written by the former director of the FDA, it reads like prose while it is chocked full of scientific fact. It describes in detail how just the right combination of fat sugar and salt creates the…

2013 08 15

More New Classes, Mobility, Muscle-Ups and EMOM Shuttle-runs

By: Beth Rypins 0

New AM Level II class starts on Friday August 23 at 7AM. This two hour class is for those who want to work more deeply with the Olympic Lifts while increasing their work volume and intensity. For Level II criterion please read to the bottom of this blog post. …

2013 08 13

Pilates & Jerks

By: Beth Rypins 0

Don't forget to come to the gym at 4PM on Friday to get your Pilates on. You don't have to practice being a jerk. You just have to show up with your willingness to try something new. It will REALLY help you feel good for the 4.30 class, and no…

2013 08 08

Pregnancy and CrossFit, Jerks

By: Beth Rypins 1 Comment

People often think that CrossFit and pregnancy can't go together, but in the last year we have had five pregnant athletes working out in our gym, and they had only good things to report. Dr. Mary Cooke did CrossFit three days a week during her pregnancy, and she felt strong…

2013 08 08

Cleans & Coach Emilie

By: Beth Rypins 0

Coach Emilie has been working on her muscle-ups for 3 years, and early last week she got up through the transition. Just so you know, she accomplished this after a morning of Heavy Back Squats, working on a 3 rep max snatch, 3 rep max clean and jerk, and running…

2013 08 07

High Bar Back Squat & Mobility WOD

By: Beth Rypins 0

Mobility WOD classes are on Wednesdays at 5PM, and we encourage ALL to attend. The 30 minute session is designed to teach you new ways to get into those tight spots. Please arrive early so that you have time to row or run and warm up your body prior to…

2013 08 06

Gymnastics & Kettlebells

By: Beth Rypins 0

Social Calendar and Calendar Change Reminders Just a reminder for those of wanting to attend Red Wine and Carnage until you had the promo code, it is "bacon." Enjoy! Plans are moving along for our first Clothing Swap to be held on Friday, August 23rd. This event will be a great opportunity for everyone…

2013 08 05

Aerial Silks, Pilates Time Change, High Bar Back Squat

By: Beth Rypins 0

Have you noticed those giant red and yellow ribbons hanging in the East Room? They are called Aerial Silks, or Tissu, and climbing and tumbling upon them is a new Wine Country CrossFit offering. We currently offer beginning and conditioning Aerial classes. In September we will add intermediate programs for…

2013 08 01

Inspirated Muralist, Power Clean and Jerk

By: Beth Rypins 0

We are blessed to have James Byrum in our CrossFit community. He is transforming his life with CrossFit and Paleo, and he is the inspired muralist who created the art that graces our walls. The winner of the recent Paleo Challenge, below are his own words about painting, CrossFit and…

2013 07 31

Snatch Complex & New Mobility Class Starts Tonight

By: Beth Rypins 0

New Mobility Class starts Tonight! Wednesday nights at 5PM we will now offer a 30 minute Mobility Class. This is a perfect way to apply some of the things you learn from Kelly's book, Becoming a Supple Leopard, and also a great way to prepare your body for the Level…

2013 07 30

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter