Halloween Costume Contest and Spooky WOD Today!!! Spooktacular!! (and some important schedule announcements)
Halloween Costume Contest and Spooky WOD
Okay, you crazy people!! Today is the day! Come one, come all, to Wine Country CrossFit’s Spooktacular WOD!! Come in a costume – or face the 50 burpee penalty!!
Coaches will be taking photos of all of you costumed folk, and then we will post all photos on our Facebook page, where the winner will be voted on by his/her peers. There is a prize for the best costume, so get it together, folks!!
Looking forward to seeing everyone’s creative sides come through!!
Pilates Class and Body Foundations Class Announcements
- Due to lack of attendance, Pilates for CrossFitters class at 4 pm on Fridays is cancelled.
- Body Foundations classes will resume the week after next. Stay tuned for time and day announcements.
-Emilie
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Thursday’s Workout
Skill: Figuring out how to do all the stuff you have to do below in your costume!
WOD:
10 Movements, 31 Reps Each!!
Petrifying Pull-ups
Haunted Hammer-Strikes (16 on weak side/15 on strong side)
Blood-Curdling Box Jumps (24/20)
Putrified Power-Snatches (95/65)
Alarming Air Squats
Spine-Chilling Sit-ups (with dumbbell overhead)
Wicked Wall Balls (20/14)
Killer Kettlebell Swings (53/35)
Bone-Chilling Broad-Jumps
Tortuous Toes-to-Bar
2013 10 30