Flash CrossFit Sometimes it's images that speak more than words. What is CrossFit? I think this this provides a taste of it's essence... https://youtu.be/5vs2938xU38
Healthy Snacks https://youtu.be/IXMNI4c4b0Y I'm into this healthy eating thing, but sometimes I just run out of time! When I'm hungry and stressed I almost always default to eating something funky. To avoid those situations I try to plan to have the right food around. I hope this short video helps…
Lolly Pop Moment
Lolly Pop Moment https://youtu.be/UcDH0nrXIeU Chris Kelly trained with us through the summer while in Napa working for AmeriCorp. He developed after school programs for middle school kids. He happened upon Wine Country CrossFit, and we made a lasting impression on him!
Daniel Gomez Sanchez In Action
Daniel Gomez Sanchez In Action https://youtu.be/FjDueMWRwME Daniel has been a consistent member of Wine Country CrossFit for years. The energy and vitality he has now is a tribute to his consistency and hard work. We all want to feel good, and in this short video Daniel shows us the way.
Video Overview Of Wine Country CrossFit
Tales From The Box is a vlog that goes deeper into the day to day of what makes Wine Country CrossFit the amazing place it is. The coaches, members, and culture will be shown through the eyes of each individual. Enjoy!