How To Track Your Food
It's hard to tackle your nutrition without a baseline. In order to effectively guide you on a new path it's helpful to know WHAT you eat. You must be able to SHOW the nutrition coach what we eat. It might seem daunting at first, but take a breath and let's…
Meet Andrew Brewer
He's tall. He played college football. He even made it into the semi-pro league. He likes CrossFit. https://youtu.be/5dtBDgd6IxE
Meet Brian Tremain
He's consistent. He's hard working. He always makes us laugh. Check him out! https://youtu.be/XTYCDFe35q4
WCCF Is The Coolest!
What better place is there to train in Napa?!? There is always a new challenge. Boring? Never! The community is welcoming and fun. It makes you feel alive. Best part: WCCF gets results! https://youtu.be/bD6ChI7k3ak
Nicole Timm Is Reaching Her Goals!
Nicole is working hard and making gains. Check out her inspiring story here: https://youtu.be/crQoYwFE13Q
Relieve Wrist & Elbow Pain
We see a lot of people who think they have to stop working out when their body parts start to talk. Sometimes you don't have to stop all the way when things start to hurt. We believe it's important to listen to the body! Is it sharp stabbing pain? Is…
Adventure Racing & CrossFit
People come to CrossFit for a host of reasons. Some come to lose weight, others to gain it. Many of us want more muscle and less fat. Todd Flavin does long and arduous adventure races, and now CrossFit is one of his training tools. Learn more about him and his…
Nicole Collins – Killing It!
Have you seen her lately? How bout that work ethic and impressive transformation. Nicole, you are an inspiration for all, even if you can't see it! https://youtu.be/iOQKWtFBtgs
CrossFit Loves Charles Willson…
And Charles Willson loves it back! What I've noticed in the 10 years of running a CrossFit gym is that we literally turn back the clock for people. While most of us over 35 are losing 3% of muscle mass a year, CrossFitters are not. Osteopenia diagnoses are reversed when…
Monday Meal Prep – What Is Paleo?
Mondays we talk about food. We often share a delicious or exciting recipe. Last Monday we talked about Intermittent Fasting. And this week we will delve into Paleo and what it means. In short, eating Paleo is eating like a cave man This means fresh or dried foods instead of…