Why Mobility Matters
Mobility is a relatively new word in our modern lexicon. Once considered a term that referred to social standing, it now connotes an ability to move the body freely and easily. Can you comfortably lift your arms overhead? Can you squat? Does your back hurt? We use mobility tools and…
Revisit The 2019 Open Now
Member Anna Hernandez put together this fun and fast paced slide show. Watch it and revisit the 2019 Open! What were the highlights for you? I bet a few of them will come back to you now. https://youtu.be/Y-HrQDwP_7s Normally we do The Open once a year in February and March.…
19.2 – In The Can!
19.2 was awesome! We saw inspiring and beautiful performances, as you will see in the video below. https://youtu.be/VZD8_xNxhZE As coaches it's wonderful to work on skills with so many of you. When we get to watch you put it all on the line in Friday Night Lights we know that…
How To Track Your Food
It's hard to tackle your nutrition without a baseline. In order to effectively guide you on a new path it's helpful to know WHAT you eat. You must be able to SHOW the nutrition coach what we eat. It might seem daunting at first, but take a breath and let's…
Meet Andrew Brewer
He's tall. He played college football. He even made it into the semi-pro league. He likes CrossFit. https://youtu.be/5dtBDgd6IxE
Meet Brian Tremain
He's consistent. He's hard working. He always makes us laugh. Check him out! https://youtu.be/XTYCDFe35q4
WCCF Is The Coolest!
What better place is there to train in Napa?!? There is always a new challenge. Boring? Never! The community is welcoming and fun. It makes you feel alive. Best part: WCCF gets results! https://youtu.be/bD6ChI7k3ak
Nicole Timm Is Reaching Her Goals!
Nicole is working hard and making gains. Check out her inspiring story here: https://youtu.be/crQoYwFE13Q
Relieve Wrist & Elbow Pain
We see a lot of people who think they have to stop working out when their body parts start to talk. Sometimes you don't have to stop all the way when things start to hurt. We believe it's important to listen to the body! Is it sharp stabbing pain? Is…
Adventure Racing & CrossFit
People come to CrossFit for a host of reasons. Some come to lose weight, others to gain it. Many of us want more muscle and less fat. Todd Flavin does long and arduous adventure races, and now CrossFit is one of his training tools. Learn more about him and his…