2018 01 31
Robinson Family & CrossFit We LOVE the people who work out in our gym. They are fun. They are funny, and they all learn how to dig deep! https://youtu.be/5xsyyg6hxCQ
The Afrikaans Are Here! For the last few years Kobus and Yovanka Barnard have been in and out of WCCF. They were putting things in place to immigrate to Napa. They are finally here for good. Kobus continues to WOW everyone in the gym with his grace under pressure as…
2018 01 29
Each week we post videos of people in the gym. We talk about their lives, their fitness journeys, their challenges and successes. Here's what Michele Lada has to say about CrossFit! https://youtu.be/8DOVnFxLL-A
2018 01 17
Meet The Wassermans! https://youtu.be/UhEuCqegIvs Deb and Bradley have been longtime members, and they were even with us BC (before children). They are delightful examples of people who have it all together and make it all look good!
2018 01 10
Meet Carlos Hagedorn Carlos' work makes a giant difference in the world. He started Legacy Youth Project in Napa. The Legacy educators empower at-promise youth to thrive academically and in life. To date, they have inspired more than 300 students to improve their educational experience by excelling academically (75% increase their GPA); graduating high…
2018 01 04
Flash CrossFit Sometimes it's images that speak more than words. What is CrossFit? I think this this provides a taste of it's essence... https://youtu.be/5vs2938xU38
2017 12 13
Healthy Snacks https://youtu.be/IXMNI4c4b0Y I'm into this healthy eating thing, but sometimes I just run out of time! When I'm hungry and stressed I almost always default to eating something funky. To avoid those situations I try to plan to have the right food around. I hope this short video helps…
2017 12 07
Lolly Pop Moment https://youtu.be/UcDH0nrXIeU Chris Kelly trained with us through the summer while in Napa working for AmeriCorp. He developed after school programs for middle school kids. He happened upon Wine Country CrossFit, and we made a lasting impression on him!
2017 12 05
Daniel Gomez Sanchez In Action
Daniel Gomez Sanchez In Action https://youtu.be/FjDueMWRwME Daniel has been a consistent member of Wine Country CrossFit for years. The energy and vitality he has now is a tribute to his consistency and hard work. We all want to feel good, and in this short video Daniel shows us the way.
2017 11 29
Video Overview Of Wine Country CrossFit
Tales From The Box is a vlog that goes deeper into the day to day of what makes Wine Country CrossFit the amazing place it is. The coaches, members, and culture will be shown through the eyes of each individual. Enjoy!
2017 10 28