Nicole Timm Is Reaching Her Goals!
Nicole is working hard and making gains. Check out her inspiring story here: https://youtu.be/crQoYwFE13Q
Relieve Wrist & Elbow Pain
We see a lot of people who think they have to stop working out when their body parts start to talk. Sometimes you don't have to stop all the way when things start to hurt. We believe it's important to listen to the body! Is it sharp stabbing pain? Is…
Adventure Racing & CrossFit
People come to CrossFit for a host of reasons. Some come to lose weight, others to gain it. Many of us want more muscle and less fat. Todd Flavin does long and arduous adventure races, and now CrossFit is one of his training tools. Learn more about him and his…
Nicole Collins – Killing It!
Have you seen her lately? How bout that work ethic and impressive transformation. Nicole, you are an inspiration for all, even if you can't see it! https://youtu.be/iOQKWtFBtgs
CrossFit Loves Charles Willson…
And Charles Willson loves it back! What I've noticed in the 10 years of running a CrossFit gym is that we literally turn back the clock for people. While most of us over 35 are losing 3% of muscle mass a year, CrossFitters are not. Osteopenia diagnoses are reversed when…
Monday Meal Prep – What Is Paleo?
Mondays we talk about food. We often share a delicious or exciting recipe. Last Monday we talked about Intermittent Fasting. And this week we will delve into Paleo and what it means. In short, eating Paleo is eating like a cave man This means fresh or dried foods instead of…
WCCF In A Nutshell
Check out this short video to see what this crazy thing called CrossFit is all about! https://youtu.be/J3oNDC6_3PY
Fit In This WOD On The Go!
Sometimes travel keeps us from the gym. But that is no excuse not to move! Try these travel WODs on for size: https://youtu.be/LL3Ma5ClV28
Wine Country CrossFit Is THE Place To Train!
Wine Country CrossFit is the oldest CrossFit gym in the Napa Valley. We started almost 10 years ago. We love what we do. We love making people fit and strong. Watch this video, and set up your Free Intro Class here. https://youtu.be/rDc6VqzQ_pE
How Do I CrossFit When I Travel?!?
Getting out of your routine can be tough when you're addicted to your CrossFit gym. But why not take your workout on the road? We made this little video to show you how you can get your Wod on while on the road, in a hotel room or park. You…