Monday Meal Prep – What Is Paleo?
Mondays we talk about food. We often share a delicious or exciting recipe. Last Monday we talked about Intermittent Fasting. And this week we will delve into Paleo and what it means. In short, eating Paleo is eating like a cave man This means fresh or dried foods instead of…
WCCF In A Nutshell
Check out this short video to see what this crazy thing called CrossFit is all about! https://youtu.be/J3oNDC6_3PY
Fit In This WOD On The Go!
Sometimes travel keeps us from the gym. But that is no excuse not to move! Try these travel WODs on for size: https://youtu.be/LL3Ma5ClV28
Wine Country CrossFit Is THE Place To Train!
Wine Country CrossFit is the oldest CrossFit gym in the Napa Valley. We started almost 10 years ago. We love what we do. We love making people fit and strong. Watch this video, and set up your Free Intro Class here. https://youtu.be/rDc6VqzQ_pE
How Do I CrossFit When I Travel?!?
Getting out of your routine can be tough when you're addicted to your CrossFit gym. But why not take your workout on the road? We made this little video to show you how you can get your Wod on while on the road, in a hotel room or park. You…
Meet Marc Lauwers
I met this tall and funny Belgian in the Whole Foods almost five years ago. I was with my twin sister and he, being a twin and loving to talk, ran right over to meet the twins. He was charming, witty and worldly. He said that getting strong was what…
Meet Beverlee Rabanal
Beverlee has been with us for a little over a year. She shows up early, works hard, and is NO drama! Check her out here, and find out what sorts of amazing benefits she has received from training at Wine Country CrossFit. https://youtu.be/QwV8l0gRL-U
The Funnest Place To Workout
Wine Country CrossFit is the coolest place in Napa to WOD! There are people or all size and shape who work hard in our midst. In fact their tenacity is something to write home about. Oh yea, and did we mention that folks of all ages train here? From seven…
Get Fit Feel Amazing
It's that time of year. The six week Whole Life Challenge starts Saturday. Get the summer body going NOW. It's about eating clean. And it's also about making a commitment to moving your body daily, drinking water, sleep, etc. Want more energy? Sign up HERE. Want better recovery? Sign up…
Captain Mike Dearborn
Mike Dearborn knew how to CrossFit before he walked in our doors. But being at WCCF has made him better. It's made him stronger, and since joining us his technique and lifts have improved. One of the things that sets Mike apart is his commitment to mobility. You know, most…