Wine Country CrossFit

We are cleaning house! It's a New Year and a New Decade. As such, it's time to remove the old to make way for the new. On Wednesday of this week, January 8th, ALL of the Lost & Found items will be carted off. Please look through the pile on…

2020 01 05

Rock The New Year

By: Beth Rypins 0

Start the year fit and strong. Build strength in numbers by getting your friends and family moving with our New Year's Specials. These crazy deals are in place through January 15, so get 'em moving now! Refer your friends and we will reach out to them on your behalf. Send…

2019 12 31

Last Days Of The Decade

By: Beth Rypins 0

As of Wednesday we are officially into the Roaring 20's. What are you doing to take stock of not only the last year, but all that you accomplished in the last decade? Often the eve of the New Year is full of our intentions and resolutions. But it's only by…

2019 12 30

New Year’s Schedule

By: Beth Rypins 0

Tis the season, as the parties continue, to get the workout in! Tuesday, December 31st - Open from 5.30AM to 10AM Wednesday, January 1, 2020 - CLOSEDThursday, January 2 - Open from 6AM with business as usual Wishing you a safe, fun and healthy New Year's celebration!

2019 12 29

Merry Christmas

By: Beth Rypins 0

Wine Country CrossFit wishes you a wonderful Christmas holiday. The gym is CLOSED for the remainder of today, December 24th. The gym is CLOSED on December 25th. The gym reopens at 8AM on December 26th, and it will be business as usual until 6.30PM. Enjoy!

2019 12 24

Holiday Hours

By: Beth Rypins 0

Our goal is to keep you moving while also providing your coaches with a much needed break. We hope the following schedule leaves everyone happy: Tuesday, December 24 - ALL morning classes will be held from 5AM-10AM. All PM classes are cancelled Wednesday, December 25 - CLOSED Thursday, December 26…

2019 12 19

WCCF 11th Anniversary

By: Beth Rypins 0

Save the date! On January 11th, 2020 we will celebrate our 11th year in business. The first CrossFit gym in town. The first functional fitness gym in town. The first boutique gym of its kind. Soooooo much to celebrate! We will celebrate this landmark event in true CrossFit style: We…

2019 12 18

Improve Your Sleep Routine

By: Beth Rypins 0

Getting enough sleep is incredibly important for health, well-being, and happiness. Our modern society so frequently encourages us to be "on" as much as possible, working longer than anyone else, answering emails late into the night, always connected with the office and coworkers. Being exhausted all the time means that…

2019 12 16

Krampade Is Back!

By: Beth Rypins 0

End your cramps now with Krampade! A complete electrolyte replacement, Krampade has a form of potassium that is quickly absorbed when it is consumed. It’s effective at eliminating exercise induced cramps, repetitive motion cramps, nighttime cramps, and menstrual cramps. Dehydration works havoc on the tissues of the body. Muscles are 70% water,…

2019 12 15

Wine Country CrossFit

Author: Beth Rypins

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

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