Wine Country CrossFit

Lately we have heard concern from our members that there might be another shut down. Our crystal ball is currently out of order, so we hope for the best and plan for the worst. Should the worst occur, boxing at home is a great workout. So we thought a review…

2020 11 03

Who Can Benefit from Energy Chews?

By: Beth Rypins 0

Before exercise, you have to provide your body with energy through food and supplements. Don't forget about hydration, but make sure to take liquids hours before training. These should prevent muscle exhaust. Still, this is not a guarantee that you'll be energized all the time. At some point, you can…

2020 08 17

The Healing Power of Eating Well

By: Beth Rypins 0

While most of us are familiar with the health benefits of following a nutritious diet, it’s easy to forget that consuming nutrient-rich foods like salmon, leafy greens, and certain herbs and spices can also boost our brainpower. According to the Cleveland Clinic, nutritious foods like omega-3 fish, whole grains, nuts,…

2020 04 13

August 3rd Update

By: Beth Rypins 0

Hello WCCF CrossFitters, Boot Campers and Families, Following are small changes we want you to be aware of: Boot Camp at Oxbow Commons now starts at 5.50AM on Mondays, Wednesdays and Fridays. People LOVE it out there and this class is also open to CrossFitters. Second class, as usual, starts at 7AM. Sign…

2020 03 16

Voting Day Choices

By: Beth Rypins 0

Need some help on who and what to vote for? We share our preferences with you as voting day is Tuesday, March 3rd! -For District 5 we vote to reelect Mike Thompson-In District 3 we vote to reelect Bill Dodd-In District 4 we vote to reelect Cecilia Aguiar-Curry-In the fight…

2020 03 01

Tis The Season…

By: Beth Rypins 0

Civic participation is the way to go. It makes you feel included. It brings a sense of community, and it provides something to chit chat about with people in line at the post office. "Who are you going to vote for?" "What do you really think of Measure K?" "Why…

2020 02 16

Hormone, Gut & Thyroid Health Recipe Class

By: Beth Rypins 0

This class is for any woman in our community who wants to feel better and have more energy. A lot of times we go through life stressed, overdone, with aches, pains and cravings. All of these are signs that things might not be quite right in the body. In this…

2020 01 29

Find Your Lost Items

By: Beth Rypins 0

We are cleaning house! It's a New Year and a New Decade. As such, it's time to remove the old to make way for the new. On Wednesday of this week, January 8th, ALL of the Lost & Found items will be carted off. Please look through the pile on…

2020 01 05

Rock The New Year

By: Beth Rypins 0

Start the year fit and strong. Build strength in numbers by getting your friends and family moving with our New Year's Specials. These crazy deals are in place through January 15, so get 'em moving now! Refer your friends and we will reach out to them on your behalf. Send…

2019 12 31

Wine Country CrossFit

Author: Beth Rypins

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

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