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18.5 Logistics

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18.5 Logistics

Heats will start at 5PM on Friday night! They will run every 15 minutes. Bring your friends and family to cheer. We will have snacks and drinks on hand.

If you want to sign up for a heat ahead of time then please send a text to 707.337.9441. Feel free to send your messenger pigeon instead.

Don’t be afraid to challenge someone to a head to head. I hear a rumor that there will be a foursome: Coach Richy, his former team mate Ivan, Coach Jose and Kris Conemac. We are excited to see you all in action tomorrow night!

July 4th Freedom WOD

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July 4th – Freedom WOD

July 4th - Freedom WOD9AM Class. Show up hydrated!

1176 Freedom WOD

As Many Rounds As Possible (AMRAP) in 60 minutes
17 Power Cleans (135/95 lbs)
75 Air Squats
At the end of each round, unload the barbell and carry it 200 meters away. Return to the plates and then carry one forward to the barbell. Retrieve the second plate, carry it forward and reload the barbell for the next round.

This will be an Outside WOD. You can do it with a partner or solo. Wear your red, white and blue!

 

July 4th Weekend Schedule

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July 4th Weekend Schedule

Happy 4th of July weekend to ALL! Enjoy time with family and friends. Relax. Have Fun. Come in and Work Out. Mobilize all those tight spots.

Saturday July 1 – CrossFit 9AM, Elements 10AM

Sunday July 2 – Open Gym 9.30-11.30AM

Monday July 3 – Business as usual EXCEPT NO 6.30PM Class

Monday July 4 – 9AM Freedom WOD