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A Good Week At WCCF

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Wine Country CrossFit is full of people who work hard. Some are at the beginning of their CrossFit journey. Others are well on their way! It’s the welcoming and healthy vibe that brings people in. It’s the coaching and support of the community that keeps them coming back for more.

Check out this little video and watch Nicole hit a new PR. See Ian mastering the butterfly pull-ups on his first attempt. See visitor Chris’ absolutely beautiful and fast movement under the bar. Check out Coach Corey getting stable under the bar. I think that extra core  work is paying off!