Nora Digs Deep Everytime
Nora Rubio started with us almost a year ago. She began with the Boot Camp which raised her confidence and built her strength. She also started shedding pounds which kept her encouraged. Then she tackled On Ramp, and finally got started with CrossFit. Go Nora go! https://youtu.be/W-GaqDJdJd4
Pregnancy & CrossFit
A lot of people would say that CrossFit and Pregnancy are two things that just don't go together. We have maintained for years that if a woman has a minimum of six months of CrossFit under her belt prior to conception she is welcome to continue. We have had many…
Meet Richard Harrison
We are delighted that we get to have Richard as a part of our gym community. Retired, relaxed, and ever hard-working are just a few descriptors for him. One of the things that is so impressive about Richard is that he literally puts the same amount of time into his…
Robinson Family & CrossFit
Robinson Family & CrossFit We LOVE the people who work out in our gym. They are fun. They are funny, and they all learn how to dig deep! https://youtu.be/5xsyyg6hxCQ
The Afrikaans Are Here!
The Afrikaans Are Here! For the last few years Kobus and Yovanka Barnard have been in and out of WCCF. They were putting things in place to immigrate to Napa. They are finally here for good. Kobus continues to WOW everyone in the gym with his grace under pressure as…
We Make Videos Every Week!
Each week we post videos of people in the gym. We talk about their lives, their fitness journeys, their challenges and successes. Here's what Michele Lada has to say about CrossFit! https://youtu.be/8DOVnFxLL-A
Meet The Wassermans!
Meet The Wassermans! https://youtu.be/UhEuCqegIvs Deb and Bradley have been longtime members, and they were even with us BC (before children). They are delightful examples of people who have it all together and make it all look good!
Meet Carlos Hagedorn
Meet Carlos Hagedorn Carlos' work makes a giant difference in the world. He started Legacy Youth Project in Napa. The Legacy educators empower at-promise youth to thrive academically and in life. To date, they have inspired more than 300 students to improve their educational experience by excelling academically (75% increase their GPA); graduating high…
Flash CrossFit Sometimes it's images that speak more than words. What is CrossFit? I think this this provides a taste of it's essence... https://youtu.be/5vs2938xU38
Healthy Snacks https://youtu.be/IXMNI4c4b0Y I'm into this healthy eating thing, but sometimes I just run out of time! When I'm hungry and stressed I almost always default to eating something funky. To avoid those situations I try to plan to have the right food around. I hope this short video helps…