2019 12 03
Wine Country CrossFit is full of people who work hard. Some are at the beginning of their CrossFit journey. Others are well on their way! It's the welcoming and healthy vibe that brings people in. It's the coaching and support of the community that keeps them coming back for more.…
2019 07 28
Child Birth – An Athletic Event
“From a physiological standpoint, giving birth is an athletic event. It requires strength, stamina, endurance, and mental fortitude. Crossfit training prepares you for this miraculous athletic event that is childbirth.” -Austin Komarek, D.C. Blossom Chiropractic, Napa, Ca. https://youtu.be/73ASMhxI4VY
2019 07 25
Macronutrients Explained + Special Offer
Watch this fun video and get clear on macronutrient counting: https://youtu.be/7HXkkanqPKA Ready to dive in? Get 20% off on our Step By Step Nutrition Coaching Program through July 7th HERE. Read on for a more detailed description. What are macros? Macros is the shortened term for macronutrients — the fat, protein,…
2019 06 30
Mobility is a relatively new word in our modern lexicon. Once considered a term that referred to social standing, it now connotes an ability to move the body freely and easily. Can you comfortably lift your arms overhead? Can you squat? Does your back hurt? We use mobility tools and…
2019 06 23
Member Anna Hernandez put together this fun and fast paced slide show. Watch it and revisit the 2019 Open! What were the highlights for you? I bet a few of them will come back to you now. https://youtu.be/Y-HrQDwP_7s Normally we do The Open once a year in February and March.…
2019 04 10
19.2 was awesome! We saw inspiring and beautiful performances, as you will see in the video below. https://youtu.be/VZD8_xNxhZE As coaches it's wonderful to work on skills with so many of you. When we get to watch you put it all on the line in Friday Night Lights we know that…
2019 03 03
It's hard to tackle your nutrition without a baseline. In order to effectively guide you on a new path it's helpful to know WHAT you eat. You must be able to SHOW the nutrition coach what we eat. It might seem daunting at first, but take a breath and let's…
2019 01 14
He's tall. He played college football. He even made it into the semi-pro league. He likes CrossFit. https://youtu.be/5dtBDgd6IxE
2018 12 12
He's consistent. He's hard working. He always makes us laugh. Check him out! https://youtu.be/XTYCDFe35q4
2018 12 04