Wine Country CrossFit | Nutrition

Holiday Survival Guide and Clean and Jerk Training

If you're like me, the Holidays are a time when my best intentions for health and fitness often get derailed due to parties with friends and co-workers, family obligations, stress, bad weather - you name it! That's why I thought I'd share Mark Sisson's (of Mark's Daily Apple and the…

2012 12 17

Back on the Paleo Wagon

By: Beth Rypins 0

If you're like me, you have spent the last few days (okay, maybe more like a week) in complete excess. Pie, turkey, candied sweet potatoes, lots of stuffing, and washing it all down with plenty of great wine. Well, I hate to break it to you but the party is…

2012 11 25

Paleo Cheats

By: Beth Rypins 0

Hey folks, Ryan is out of town for the weekend, and I will be covering for him on Saturday. So come on in on Sat morning for a FUN team workout. You can arrive alone and find partners in the gym. We do not have a bias against singles....…

2012 05 18

By: Beth Rypins 0

Now is the time folks to sign up for the BEST CSA veggie box in the county. Hudson Ranch baby, it rocks! Below is the blog post I put up sometime last month. They have only a limited supply of shares left, so best to be in action if you…

2012 04 04

Sign-UP for Best CSA in Napa Now & Floor Press

By: Beth Rypins 0

Hey CrossFitters, Last year I signed up for the Hudson Ranch CSA and I loved it. I had done other CSA veggie boxes before, but this one was the coolest. It is local, down in Carneros, run by hip and fun people, and the food and variety each week was…

2012 02 28

Paleo Press & POSE Running Work

By: Beth Rypins 0

Check out this article that ran in our very own Napa Register this week on Paleo! -Beth _____________________________________________________________ POSE running work 1x800m run (rest 3 mins) 2x400m run (rest 2 mins after each) 4x200m run (rest 1 min each) focus on maintaining form through all runs. Slow down…

2012 02 22

Coconut Oil – A Secret Miracle

By: Beth Rypins 0

So you're doing Paleo, CrossFit, looking at what you eat, increasing the omega 3 intake, reducing the sugars, and using a big dallop of coconut oil in your cooking. All seems just fine, especially if you like the taste. And now check this out: Info is coming out that shows…

2012 02 21

30 Day Paleo Clean-Up

By: Beth Rypins 0

Hey you Paleo Enthusiast, come on in and sign up for the Clean-Up. February 8-March 10. Come on in anytime Tuesday or Wednesday of this week, pay your $5, and we'll take your waist and hip measurements. Remember, this is not a contest, this is a community supported nutritional activity.…

2012 02 06

Paleo Nerds, Floor Press & Hammer WOD

By: Beth Rypins 0

OH MY GOSH! Are we this bad??? I mean, I know we are passionate about what a difference Paleo makes in how we feel and perform, and that we all look better naked as a result of caveman nutrition, but have we fallen to this level? Please drag me back…

2012 01 18

Paleo, it works! Strength Day

By: Beth Rypins 1 Comment

Seems we just can't get enough of all this Paleo stuff, and now they are even talking about it on CBS news. This is a great piece, and even your non-believer friends will raise an eyebrow. Click this link to view. Please also remember that tonight (Wednesday) is our…

2011 11 15

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