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Coconut Oil – A Secret Miracle

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So you’re doing Paleo, CrossFit, looking at what you eat, increasing the omega 3 intake, reducing the sugars, and using a big dallop of coconut oil in your cooking. All seems just fine, especially if you like the taste. And now check this out: Info is coming out that shows that this ideal fat source can reverse Ahlzheimers while also improving your cholesterol profile. To learn more watch this short and impressive video. After seeing this you’ll start the whole family on this stuff!



Wednesday’s WOD:


7 Rounds:

40m sprint
12 kettlebell swings (80/53)
Rest 4:00 between rounds

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