Paleo, it works! Strength Day
Seems we just can’t get enough of all this Paleo stuff, and now they are even talking about it on CBS news. This is a great piece, and even your non-believer friends will raise an eyebrow. Click this link to view.
Please also remember that tonight (Wednesday) is our Paleo Potluck, and all are welcome. Come to the 6PM class, and stay for the Potluck. Dr Ryan Lazarus will give a short talk on Paleo, on what the BIA means, and how to carry it forward as a lifestyle instead of a 45 day challenge.
Back Squat 3×5
Floor Press find 3rm, repeat 2 more times (for a total of 3×3)
Bent rows: 8-8-8
Back extensions 8-8-8
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