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Sign up NOW for CSASnatches and Wall Balls

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Now is the time folks to sign up for the BEST CSA veggie box in the county. Hudson Ranch baby, it rocks! Below  is the blog post I put up sometime last month. They have only a limited supply of shares left, so best to be in action if you wanna be eatin right!


Hey CrossFitters,

Last year I signed up for the Hudson Ranch CSA and I loved it. I had done other CSA veggie boxes before, but this one was the coolest. It is local, down in Carneros, run by hip and fun people, and the food and variety each week was amazing. They do fun open house parties down in the garden, they sell their own eggs and fowl that you can order each week, and this year they are going to add in-garden cooking demonstrations three times throughout the season. You have to sign up for your share now, and the boxes start arriving in May. They have two sizes, $25 and $35 a week. But here’s the deal, you need to sign up NOW cuz they sell out fast as they only have limited shares. Finally, please choose the gym as your pick up location.

Feel good, eat your veggies, sign up for Hudson Ranch CSA!



Thursday’s WOD

Power snatch 12 sets of 2 on the :45 at approx 60% of 1rm

AMRAP 8mins:
12 Unbroken KB Swings, 70/44
9 Wall Ball Shots, 20/14 pounds

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