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Holiday Survival Guide and Clean and Jerk Training

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If you’re like me, the Holidays are a time when my best intentions for health and fitness often get derailed due to parties with friends and co-workers, family obligations, stress, bad weather – you name it! That’s why I thought I’d share Mark Sisson’s (of Mark’s Daily Apple and the Primal Blueprint) guide to surviving the Holidays intact! It’s a two-parter, and very worth your reading time. Enjoy and Happy Holidays!

Healthy Holiday Survival Tips – Part 1

Healthy Holiday Survival Tips – Part 2



Tuesday’s WOD:

Clean and Jerk Training.  Find 1rm

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