Ryan is out of town for the weekend, and I will be covering for him on Saturday. So come on in on Sat morning for a FUN team workout. You can arrive alone and find partners in the gym. We do not have a bias against singles….
As many of you know we are in the midst of a Paleo Challenge that started last Monday night. I have heard from a few folks that they were doing great, but then something upsetting happened and they hit the chocolate chip cookies. We can’t always control the world around us, but we can set ourselves up for success by having the right foods, and the right “cheats” on hand. Check out this short article on how best to prepare for the Paleo Cheats.
I also share with you a short quote that came from our Challenge group:
“IF IT DOESN’T CHALLENGE YOU, IT DOESN’T CHANGE YOU” – FRED DEVITO
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